Whew! I have been traveling so much, there has been no time for updating, sorry! Â This last week I was blessed to have been invited to present at Stephen F. Austin University in Nacadoches, TX.Â I gave a flute masterclass, a recital, two Music Strong workshops and a presentation on being a musician in the military.Â It was a wonderful trip and I had a great time.Â It’s always nice to be able to help musicians who are in the prime of their career, just learning how to practice efficiently and being able to give them the tools to prevent injury.Â If you were in any of my classes, I would love to hear your feedback and if you’d like a personalized program, we can make that happen too! 🙂 Â You can click here for more information on hiring me as your trainer, to write you a plan to keep you injury free, Â improve your endurance and extend your playing career.
Some pictures from this week!
A lot of you were asking about the books I suggested during the presentations.Â You can find all of these books in my Amazon store.Â The titles I highly recommend and used during my presentations are:
- The Permanent Pain Cure by Ming Chew, PT
- Release Your Pain by Brian Abelson
- Inside Out: The Ultimate Upper-Body Warm-UpÂ by Bill Hartman and Mike Robertson
- What Every Musician Needs to Know About the Body by Barbara Conable
The only book that is not available in Amazon is “Inside-Out“. This is my go-to warm-up book, and is available here in the Resources Tab, or you can click here.Â Inside-Out
This coming week I will be playing with Sinfonia Gulf Coast in Destin, Florida! Â We have a concert on Thursday night at 7:30 PM and I am immensely looking forward to this.Â Â
Â Sinfonia is one of a handful of American Orchestras awarded a special grant to perform “Identity” Zhongshan Zhuang,” featuring world renowned guzheng player Su Chang. Also on the concert is Rimsky-Korsakov’s brilliant orchestral showpiece “Scheherazade.”
Cheng: Identity: Zhongshan ZhuangArtist: Su Chang (Guzheng)Ensemble: Sinfonia Gulf CoastConductor: Demetrius Fuller
Â Rimsky-Korsakov: Scheherazade, Op. 35 Â Â
It will be a busy week – I”m also proud to announce that I will be giving a Music Strong workshop at my alma mater, Florida State University on Wednesday the 23rd at 2:30 PM.
Angela McCuiston Poster
I should be back to my “regularly scheduled programming” within a week.Â I will be posting some pictures and videos and will have some more blog posts coming up.Â Also coming up I have a 6-week Holiday Shape-Up boot camp special, will be posting details here soon!
In the meantime, my schedule has changed a bit and I have a few spots open for flute lessons via Skype and personal training clients.Â Please contact me if you are interested and we can get something started for you!Â I have a current special going on that if you would like to sign up for training with me you can save 50% off your first month with me when you sign up for any 3 month package.Â Sign up today and you can start next year already having achieved your New Year’s Resolution!
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