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Foam Rolling Class in Hermitage, TN!

In Boot Camp, Corrective Exercise, Fitness, Resources, Workshops by AngelaLeave a Comment

I’m very excited to announce I’ll be leading my first foam rolling class at Next Level Strength and Conditioning in Hermitage, TN. It’ll be 30 minutes of self-massage and just like a good massage, you feel pain followed by relief, difference being YOU are in control of the pressure. You’ll leave the session feeling more relaxed (or possibly more energized), …

Music Strong is Moving to Nashville

In Boot Camp, Corrective Exercise, Fitness, Motivation and Success, Special Thanks, Travel by AngelaLeave a Comment

Yes, you heard me correctly.  The Lord has really opened up a lot of great opportunities for Music Strong in the Music City and come early to mid August I will be moving to Nashville.  I will be teaching flute lessons in several area schools and have plans to really promote the mission of Music Strong – empowering musicians to …

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Changes are A-Comin’!

In Boot Camp, Fitness by AngelaLeave a Comment

I’m happy to announce that there are some great changes coming to Music Strong and Panama City Beach Boot Camp in the VERY near future.  We are completely re-designing our training packages at Music Strong and I’m happy to share that for my online clients you are getting a brand-new feature.  When you sign up with me,  after your initial …

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Mini-Bands

In Boot Camp, Fitness, Resources by AngelaLeave a Comment

I use these  for glute activation exercises like lateral tube walking and for a client’s who’s knees cave in when they squat, the band around the knees serves as a tactile cue to keep the knees out.  Can also be used on the upper body.  Check out the video on the webpage; click on the product picture to take you …