Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold

In Corrective Exercise, Fitness, Resources by AngelaLeave a Comment

Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold. This is an EXCELLENT post from Dr. Mike Reinold.  Equally helpful to musicians suffering from upper body pain, to those who sit all day and have shoulder, back and neck problems.  What Mike demonstrates in many of the videos below is actually outlined in great detail in the book …

Music Strong is Moving to Nashville

In Boot Camp, Corrective Exercise, Fitness, Motivation and Success, Special Thanks, Travel by AngelaLeave a Comment

Yes, you heard me correctly.  The Lord has really opened up a lot of great opportunities for Music Strong in the Music City and come early to mid August I will be moving to Nashville.  I will be teaching flute lessons in several area schools and have plans to really promote the mission of Music Strong – empowering musicians to …

New Rates Announced!

In Corrective Exercise, Fitness by AngelaLeave a Comment

After much research and deliberation, I am very happy to announce Music Strong’s new training rates.  We are also very excited to announce the launch of our new training option: Semi-Private Group Training.  Here’s a quick overview of our programs and rates.  Keep a lookout for updates to be able to purchase!  For now, if you are interested, please contact …

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Sleeping Booty: Anterior Pelvic Tilt and Sleeping Butt Syndrome Part 2

In Corrective Exercise, Fitness by AngelaLeave a Comment

What Can Be Done? This is, by no means, the definitive work and end-all be-all answer to this question.  I am not a doctor, a therapist or other medical practitioner and EACH situation is different.  Therefore, understand that these are suggestions, to be used in conjunction with possible other training modalities and may be contraindicated by your specific issue, so …

Become A NASM Certified Personal Trainer Like Me

In Corrective Exercise, Fitness, Resources by AngelaLeave a Comment

The National Academy of Sports Medicine is the certification agency through which I became a personal trainer.  I plan on soon obtaining an advanced specialization of Corrective Exercise Specialist.  They offer three different specializations: CES (Corrective Exercise Specialist) and PES (Performance Exercise Specialist), and their newest specialization: the FNS or Fitness Nutrition Specialist. NASM focuses on assessment, correcting muscle imbalances, …