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Debunking Weightlifting Myths

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I remember back when I was in school for music, going to the gym to lift wasn’t a very popular thing and to be honest, sometimes it was even discouraged.  I frequently was cautioned against lifting because I could hurt myself, “what if you crush a finger?” was something I heard on the regular.  Most musicians I knew just ran …

The Maturing Flutist

In Corrective Exercise, Fitness, Flute, Travel by musicstrongLeave a Comment

Yesterday Dr. Steve Mitchell and I co-presented at the National Flute Association Convention in Orlando, FL.  Our talk was titled “The Maturing Flutist” and it covered a lot of the issues that concern aging musicians and the elderly populations.  You don’t need to be a flutist to benefit from this, as lots of the things we covered relate to the …

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3 Marching Band Fitness Hacks for Flutists

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Ah band camp….long, hot days with your instrument and at the end you’re rewarded with an aching back and feet, right?  Well, you might not be able to get out of marching band, and you might not be able to change your band director’s mind about what’s good for you to do vs. what looks good, but here are 3 …