Fitness for Instrumentalists and Vocalists in Nashville Feb. 6

  I’m super excited to announce that Nashville vocal coach Robin Earl and I have teamed up to bring you what will be the first in a monthly series of fitness for musician workshops.  We don’t want anyone to feel excluded – this casual, interactive workshop is for everyone: vocalists, sound techs, musicians, song writers, load crew, managers, etc.  Musicians have such a unique job and Continue Reading →

Music Strong is featured on WSMV Channel 4 in Nashville!

Well this is super exciting! “Today in Nashville” found out about Music Strong and wanted to interview us to find out just what we do and who we are. If you missed it, the story aired  on January 23, 2017 between 11 AM-12 PM on WSMV Channel 4.  They did a great job showing just Music Strong Fitness Training is helping members of the Nashville Symphony Continue Reading →

Activating a Weak Rotator Cuff Using the Body Blade

Have you heard of the Body Blade? It looks deceptively easy, but if you have any muscle weakness you’ll be shocked how difficult it is to control. This is an excellent tool for activating the weak muscles of the rotate cuff which can be especially painful in musicians such as flutists, guitarists, string players and pianists. Start out with 5 sets of 5 repetitions and gradually Continue Reading →

Playing Flute With Double Jointed Fingers

When I was in the Nashville Youth Symphony in high school, a fellow flutist had these beautiful rings I commented on and to my amazement she told me: “oh, I have double jointed fingers. These rings help prevent my fingers from flying backwards if I play too fast.” Say what?? So I looked into it and through the years I have recommended these beautiful rings to Continue Reading →

Physical Fitness for Vocalists and Athletes Post-Surgery

Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers.  Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better than ever before! Susan is a Continue Reading →