Foam Rolling Class in Hermitage, TN!

I’m very excited to announce I’ll be leading my first foam rolling class at Next Level Strength and Conditioning in Hermitage, TN. It’ll be 30 minutes of self-massage and just like a good massage, you feel pain followed by relief, difference being YOU are in control of the pressure. You’ll leave the session feeling more relaxed (or possibly more energized), with increase range of motion and Continue Reading →

Perform Better

Perform Better is where I get almost all of my training equipment; all kinds of bands, tubing, weights, you name it. What is great about this company is that no job or order is too big or small. You can order just a foam roller for yourself or you can contact them to help outfit your new gym or facility with all new equipment. They frequently Continue Reading →