Trigger point therapy is a great way to relieve stress, pain and muscle tension and is the first step in all my training programs and warm up routines. These prodcuts are excellent to prevent your thumbs from being fatigued and getting in deeply to the muscles and the best part is that after 5-7 seconds of pressure they mimic the feeling of a human thumb! See Continue Reading →
I have used these from all kinds of things: from my boot camp classes to travel, wrist rehab to band resisted squats, pushups and leg kickbacks, you name it. This is your all-purpose resistance band available in several different resistances.
This little guy is a GREAT addition to your arsenal. If you are like me (like most of us, and definitely all of my clients) rest times between sets tend to go way longer than they should. This guy stops that by keeping you on track whether you are using it to time rest sets, sprint intervals, etc. In fact, a man whose work I highly Continue Reading →
These have to be some of new favorite training tools.Â Most dumbbells and plates increase in increments of 5 lbs.Â For some movements, that can be just too much of a jump.Â You should be making progress every time you go in the gym, be it one more rep or one more pound, but you can’t jump up 5 lbs. every time.Â For those times when Continue Reading →
Perform Better is where I get almost all of my training equipment; all kinds of bands, tubing, weights, you name it. What is great about this company is that no job or order is too big or small. You can order just a foam roller for yourself or you can contact them to help outfit your new gym or facility with all new equipment. They frequently Continue Reading →