Where, oh where has my energy gone?

In Fitness, Nutrition by AngelaLeave a Comment

Reasons for energy loss, weight loss plateaus and stalls, and how to fix your metabolism.

Welcome to my blog – music, flute, fitness, and anything else that crosses my mind!

In Fitness, Flute, Motivation and Success by AngelaLeave a Comment

I finally have a blog and I’m excited for you to share in it with me!  Welcome to my reality.  Between working as a personal trainer, a health enthusiast at Vitamin Shoppe, cooking, practicing and working on my website, articles, recitals and presentations, I workout and spend time with my husband, that’s about all the time that’s left! I have …