Music Strong Helps Hollywood Trombonist

In Fitness by AngelaLeave a Comment

Have you checked out our YouTube channel lately?  If not, you’re missing out. Thanks to Neil Ebanks for making these incredible Promo Videos, I have 5 clients talk about how Music Strong has helped them achieve pain-free playing careers and phenomenal weight loss; everyone from recording artists and touring musicians to vocal coaches, chiropractors to trombone players. Here is the …

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New Study Shows Benefits of Working With a Personal Trainer

In Fitness, Resources by AngelaLeave a Comment

Over the course of my career specializing in fitness training for musicians, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients look better, feel healthier, have increased energy, and can play for extended periods without pain. While I see these benefits on a …

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Free Workshops for Musicians tomorrow at Climb Nashville!

In Fitness, Workshops by AngelaLeave a Comment

Tomorrow is the day! Come join us at Climb Nashville’s brand new West location, located just minutes away from Music Row for our first workshop tomorrow, June 10, 2014 from 1-4 PM. The next workshop will be the following Tuesday the 17th, same time same place! The initial workshops are free but we do ask you to register since space …

Do You Follow Me On Pinterest?

In Boot Camp, Corrective Exercise, Entrepreneurship, Fitness, Flute, Motivation and Success, Nutrition, Pedagogy and Teaching, Personal Life, recipes, Resources, Special Thanks, Travel, Uncategorized, Workshops by AngelaLeave a Comment

Music Strong is on Pinterest!  Come see what we’re pinning for musicians, for health, for fitness and for fun.   [SlideDeck2 id=6105]

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Music Strong Goal Challenge 2014

In Fitness, Motivation and Success, Workshops by AngelaLeave a Comment

The goal here is to change your daily habits, which will change your life. This is not a quick fix. This is a life change. Are you sick and tired of being sick and tired with yourself? You vow, seemingly daily, to get back on the right track, to do what it takes, to meet your goals. You know what …

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Are you Music Strong?

In Entrepreneurship, Fitness, Flute, Travel, Workshops by AngelaLeave a Comment

Whew! I have been traveling so much, there has been no time for updating, sorry!  This last week I was blessed to have been invited to present at Stephen F. Austin University in Nacadoches, TX.  I gave a flute masterclass, a recital, two Music Strong workshops and a presentation on being a musician in the military.  It was a wonderful …

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Lyle McDonald’s Books and Body Recomposition

In Fitness, Nutrition, Resources by AngelaLeave a Comment

I am constantly referring people to Lyle’s books. From Rapid Fat Loss, to Flexible Dieting to getting in contest ready shape, he is an absolute authority on the science of fat loss, muscle gain, etc.   I’ve put all of his books together in one easy to find place right here.  He also has a free forum you can join to …

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My Favorite Pre-Workout Supplement

In Fitness, Nutrition, Resources by AngelaLeave a Comment

Pre-workout supplements are all the rage and have been for awhile.  Back when I worked at Vitamin Shoppe BSN’s N.O. Explode was our most popular seller, followed right up by USP Labs Jack3D.  N.O. Xplode got the job done but the taste!!! *shiver*  You will literally shiver because it’s so strong. Jack3D is good too, with less bitterness and I …

Top 10 List to Get to Who You Want to Be

In Fitness, Motivation and Success by AngelaLeave a Comment

  So you’ve made it through all 9 weeks and here we are at the last week. I originally said there would be 9 steps, but turns out there are 10, though you may feel 10 is optional I want you to give it some serious thought. Have accountability and take responsibility What does that mean? 1. Take complete responsibility …

Get Off the Hamster Wheel! Tip #9 to Change your Body and Your Life

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

How successful were you at writing things down last week?  Did you do it every day? Most days? What were your results, reactions?  Were you surprised by how much, how little or the reality of what you were eating? If you remember, the goal of last week was not to JUDGE what you ate, simply to make note of it.  …