Get Off the Hamster Wheel! Guide To Change Your Habits Tip #8

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

If you haven’t read last week’s post, you can do so here: Get Off the Hamster Wheel Tip #7 We are down to the last few tips, and you know, I really struggled with this week’s and next week’s tips, trying to figure out which should happen first.  It came down to this: Which small action do I have the …

Get Off the Hamster Wheel, Guide to Changing Your Habits Tip #7

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

Getting right to the point this week, this of course builds on last week: Tip #7. If you think you want to eat, ask yourself these questions: Am I really hungry? What do I want to eat?  If it is a sweet ask yourself this Could I be satisfied with a healthier option, protein or a meal instead? If the …

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Get Off the Hamster Wheel! Guide to Changing Your Habits Tip # 6

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

So what’s the story on the last week? Did you eat yourself into oblivion with cookie dough/doughnuts/chips and cheese, etc.?  Do you look like the Pilsbury Dough Boy? Are you sick of eating your “vice” or “nemesis food”? Did you find that this was easy to do or difficult? My guess is difficult.  When I finally started allowing myself to …

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Get Off the Hamster Wheel! Tip #5

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

So how did last week go? Did you have an easy or a hard time incoropoarting more whole foods into your diet? I know that for me, when I’m on the run, it can be more difficult.  So I ALWAYS make leftovers and then night before the next day I pack my lunch,  I include my piece of fruit, my …

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Get Off the Hamster Wheel Tip #3 and #4

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

Yeah, the title is different, it was just too long to type out and this one is catchier, no? So, how did the week go?  If you haven’t read last week, go read the last two weeks first, then come back here. Tip #1: Stop Being In A Hurry, Drink Water Tip #2: Turn Off the TV, Put the Book …

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9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #2

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

If you haven’t read the first post, go here: Getting Off the Hamster Wheel: Tip #1   How successful were you at last week’s challenge? Were you able to drink more water? The amount you needed to drink? Were you consistent? Was it harder than you thought to not do anything else goal-wise? Thought so. 🙂 By now, you’ve probably …

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9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #1

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

How many times have we all done it? Once? A dozen? A hundred times? How many times have we said to ourselves “ENOUGH! I have had enough of being fat, and feeling gross and my clothes not fitting….(insert frustration of choice here)”.  We start that minute with iron-willed resolve, only to have it seem a distant memory 4 hours later …

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Protein Peanut Butter Cups?

In Fitness, Nutrition, Resources by AngelaLeave a Comment

Ok, so while I still have special love in my heart for Power Crunch Bars, I have a new favorite protein bar, and they’ve come out with something amazing, peanut butter cups! The cups have the same amount of calories (I think) as Reese’s, but 20g of protein! I dare you to find that anywhere else.  Oh, and did I …

Keep It Simple!

In Fitness, Flute by AngelaLeave a Comment

Have you seen my latest article up on FluteFocus.com?  There is a plethora of valueable information and articles up on this site, be you a flutist or not.  Here is a sneak peak at my latest article, which you can view in its entirety here:  http://www.flutefocus.com/Health/keep-it-simple.html In it, I discuss the basic principles in designing a workout program.  K.I.S.S. Keep …

When You Don’t Know What to Do, Just DO!

In Fitness, Motivation and Success, Travel by AngelaLeave a Comment

Ah…..the wonderful feeling you get from relaxing, taking a break, doing nothing… Which can turn into the feeling of “ugh, I feel awful for doing nothing for so long!” And there are few things more wonderful (to me) the the feeling of working out after a LONG break – remember how the muscles feel to be used, the feeling of …