View Post

Get Off the Hamster Wheel! Guide to Changing Your Habits Tip # 6

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

So what’s the story on the last week? Did you eat yourself into oblivion with cookie dough/doughnuts/chips and cheese, etc.?  Do you look like the Pilsbury Dough Boy? Are you sick of eating your “vice” or “nemesis food”? Did you find that this was easy to do or difficult? My guess is difficult.  When I finally started allowing myself to …

View Post

9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #2

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

If you haven’t read the first post, go here: Getting Off the Hamster Wheel: Tip #1   How successful were you at last week’s challenge? Were you able to drink more water? The amount you needed to drink? Were you consistent? Was it harder than you thought to not do anything else goal-wise? Thought so. 🙂 By now, you’ve probably …

View Post

9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #1

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

How many times have we all done it? Once? A dozen? A hundred times? How many times have we said to ourselves “ENOUGH! I have had enough of being fat, and feeling gross and my clothes not fitting….(insert frustration of choice here)”.  We start that minute with iron-willed resolve, only to have it seem a distant memory 4 hours later …

View Post

Protein Peanut Butter Cups?

In Fitness, Nutrition, Resources by AngelaLeave a Comment

Ok, so while I still have special love in my heart for Power Crunch Bars, I have a new favorite protein bar, and they’ve come out with something amazing, peanut butter cups! The cups have the same amount of calories (I think) as Reese’s, but 20g of protein! I dare you to find that anywhere else.  Oh, and did I …

Keep It Simple!

In Fitness, Flute by AngelaLeave a Comment

Have you seen my latest article up on FluteFocus.com?  There is a plethora of valueable information and articles up on this site, be you a flutist or not.  Here is a sneak peak at my latest article, which you can view in its entirety here:  http://www.flutefocus.com/Health/keep-it-simple.html In it, I discuss the basic principles in designing a workout program.  K.I.S.S. Keep …

View Post

Foam Rolling Class in Hermitage, TN!

In Boot Camp, Corrective Exercise, Fitness, Resources, Workshops by AngelaLeave a Comment

I’m very excited to announce I’ll be leading my first foam rolling class at Next Level Strength and Conditioning in Hermitage, TN. It’ll be 30 minutes of self-massage and just like a good massage, you feel pain followed by relief, difference being YOU are in control of the pressure. You’ll leave the session feeling more relaxed (or possibly more energized), …