Physical Fitness for Vocalists and Athletes Post-Surgery

In Corrective Exercise, Entrepreneurship, Fitness, Motivation and Success by AngelaLeave a Comment

Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers.  Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better …

Top 10 List to Get to Who You Want to Be

In Fitness, Motivation and Success by Angela1 Comment

So you’ve made it through all 9 weeks and here we are at the last week. I originally said there would be 9 steps, but turns out there are 10, though you may feel 10 is optional I want you to give it some serious thought. Have accountability and take responsibility What does that mean? 1. Take complete responsibility for …

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Get Off the Hamster Wheel! Guide to Changing Your Habits Tip # 6

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

So what’s the story on the last week? Did you eat yourself into oblivion with cookie dough/doughnuts/chips and cheese, etc.?  Do you look like the Pilsbury Dough Boy? Are you sick of eating your “vice” or “nemesis food”? Did you find that this was easy to do or difficult? My guess is difficult.  When I finally started allowing myself to …