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Indie Mix and Mingle 8

In Entrepreneurship, Motivation and Success by AngelaLeave a Comment

Had an amazing time at Indie Mix and Mingle 8 in downtown Nashville last week!  Got a chance to meet some really amazing people in the business and I’m excited to see the interest in Music Strong and how we can help people!  If you don’t know what IMM is, you can check them out on their Facebook page here: …

Physical Fitness for Vocalists and Athletes Post-Surgery

In Corrective Exercise, Entrepreneurship, Fitness, Motivation and Success by AngelaLeave a Comment

Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers.  Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better …

Fitness Training for PCOS

In Fitness, Motivation and Success by AngelaLeave a Comment

Personal trainers can help you with weight loss, yes, but they can also help you change your lives, your habits, make you stronger and Heather’s case, help you prepare for pregnancy.  

Do You Follow Me On Pinterest?

In Boot Camp, Corrective Exercise, Entrepreneurship, Fitness, Flute, Motivation and Success, Nutrition, Pedagogy and Teaching, Personal Life, recipes, Resources, Special Thanks, Travel, Uncategorized, Workshops by AngelaLeave a Comment

Music Strong is on Pinterest!  Come see what we’re pinning for musicians, for health, for fitness and for fun.   [SlideDeck2 id=6105]

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Music Strong Goal Challenge 2014

In Fitness, Motivation and Success, Workshops by AngelaLeave a Comment

The goal here is to change your daily habits, which will change your life. This is not a quick fix. This is a life change. Are you sick and tired of being sick and tired with yourself? You vow, seemingly daily, to get back on the right track, to do what it takes, to meet your goals. You know what …

Top 10 List to Get to Who You Want to Be

In Fitness, Motivation and Success by AngelaLeave a Comment

  So you’ve made it through all 9 weeks and here we are at the last week. I originally said there would be 9 steps, but turns out there are 10, though you may feel 10 is optional I want you to give it some serious thought. Have accountability and take responsibility What does that mean? 1. Take complete responsibility …

Get Off the Hamster Wheel! Tip #9 to Change your Body and Your Life

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

How successful were you at writing things down last week?  Did you do it every day? Most days? What were your results, reactions?  Were you surprised by how much, how little or the reality of what you were eating? If you remember, the goal of last week was not to JUDGE what you ate, simply to make note of it.  …

Get Off the Hamster Wheel! Guide To Change Your Habits Tip #8

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

If you haven’t read last week’s post, you can do so here: Get Off the Hamster Wheel Tip #7 We are down to the last few tips, and you know, I really struggled with this week’s and next week’s tips, trying to figure out which should happen first.  It came down to this: Which small action do I have the …

Get Off the Hamster Wheel, Guide to Changing Your Habits Tip #7

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

Getting right to the point this week, this of course builds on last week: Tip #7. If you think you want to eat, ask yourself these questions: Am I really hungry? What do I want to eat?  If it is a sweet ask yourself this Could I be satisfied with a healthier option, protein or a meal instead? If the …

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Get Off the Hamster Wheel! Guide to Changing Your Habits Tip # 6

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

So what’s the story on the last week? Did you eat yourself into oblivion with cookie dough/doughnuts/chips and cheese, etc.?  Do you look like the Pilsbury Dough Boy? Are you sick of eating your “vice” or “nemesis food”? Did you find that this was easy to do or difficult? My guess is difficult.  When I finally started allowing myself to …