Do You Follow Me On Pinterest?
Music Strong is on Pinterest! Come see what we’re pinning for musicians, for health, for fitness and for fun. [SlideDeck2 id=6105]
Category: Motivation and Success
Music Strong Goal Challenge 2014
The goal here is to change your daily habits, which will change your life. This is not a quick fix. This is a life change. Are you sick and tired of being sick and tired with yourself? You vow, seemingly daily, to get back on the right track, to do what it takes, to meet your goals. You know what to do but by the end Continue Reading →
Are you Music Strong?
Whew! I have been traveling so much, there has been no time for updating, sorry!  This last week I was blessed to have been invited to present at Stephen F. Austin University in Nacadoches, TX. I gave a flute masterclass, a recital, two Music Strong workshops and a presentation on being a musician in the military. It was a wonderful trip and I had a great Continue Reading →
Top 10 List to Get to Who You Want to Be
So you’ve made it through all 9 weeks and here we are at the last week. I originally said there would be 9 steps, but turns out there are 10, though you may feel 10 is optional I want you to give it some serious thought. Have accountability and take responsibility What does that mean? 1. Take complete responsibility for your actions This means that Continue Reading →
Get Off the Hamster Wheel! Tip #9 to Change your Body and Your Life
How successful were you at writing things down last week? Did you do it every day? Most days? What were your results, reactions? Were you surprised by how much, how little or the reality of what you were eating? If you remember, the goal of last week was not to JUDGE what you ate, simply to make note of it. Now that you have a record Continue Reading →