So how did last week go? Did you have an easy or a hard time incoropoarting more whole foods into your diet? I know that for me, when I’m on the run, it can be more difficult. So I ALWAYS make leftovers and then night before the next day I pack my lunch, I include my piece of fruit, my …
Get Off the Hamster Wheel Tip #3 and #4
Yeah, the title is different, it was just too long to type out and this one is catchier, no? So, how did the week go? If you haven’t read last week, go read the last two weeks first, then come back here. Tip #1: Stop Being In A Hurry, Drink Water Tip #2: Turn Off the TV, Put the Book …
9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #2
If you haven’t read the first post, go here: Getting Off the Hamster Wheel: Tip #1 How successful were you at last week’s challenge? Were you able to drink more water? The amount you needed to drink? Were you consistent? Was it harder than you thought to not do anything else goal-wise? Thought so. 🙂 By now, you’ve probably …
9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #1
How many times have we all done it? Once? A dozen? A hundred times? How many times have we said to ourselves “ENOUGH! I have had enough of being fat, and feeling gross and my clothes not fitting….(insert frustration of choice here)”. We start that minute with iron-willed resolve, only to have it seem a distant memory 4 hours later …
When You Don’t Know What to Do, Just DO!
Ah…..the wonderful feeling you get from relaxing, taking a break, doing nothing… Which can turn into the feeling of “ugh, I feel awful for doing nothing for so long!” And there are few things more wonderful (to me) the the feeling of working out after a LONG break – remember how the muscles feel to be used, the feeling of …
Flute Day 2012
Flute Day 2012 was a HUGE success! Thank you so much to everyone who helped me make this happen. Special thanks to Liz Pritchett Vergili and Altus Flutes for giving us the space to use. Thanks to Dr. Jessica Dunnavant for helping me to organize and know how to pull this off. Thanks to Dr. Roger Martin from TTU and …
Burn the Fat, Feed the Muscle
If you have searched around the internet at all for information about how fat loss works, undoubtedly you’ve come across Tom Venuto. Tom is an award-winning author and natural body builder who lays everything out for you in his best seller “Burn the Fat, Feed the Muscle”. The book has just been updated after 10 years on the market and …
Flute Day 2012!
Check out the Brochure!  flute day brochure Flute Day is November 3, 2012 and will be held at Altus Flutes in Mt. Juliet, TN. They will have Altus, Azumi and Jupiter flutes, piccolos, altos and basses available to play and try. This Flute Day is really focused on middle schoolers and high schoolers, and what’s important to them, …
Leigh Peele – Fat Loss Trouble Shoot and Support Forum
If you haven’t heard of Leigh Peele by now, shame on you. Her book “The Fat Loss Troubleshoot” should be on just about everyone’s bookshelf, especially those who have set up residence in the fat loss mindset. As she has said so many times “Fat loss should be a short term journey”, but so many of us have been there …
The Paradoxical Commandments – From Mike Boyle
Yet another great post from Strength Coach Mike Boyle I wanted to share with you today. You can see his original post here: Strength Coach Blog The Paradoxical Commandments- Reposted  I posted this in November 2008 when I was getting about 100 views a day. Thought I might go back to some good posts now that the number of views has …