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9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #2

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

If you haven’t read the first post, go here: Getting Off the Hamster Wheel: Tip #1   How successful were you at last week’s challenge? Were you able to drink more water? The amount you needed to drink? Were you consistent? Was it harder than you thought to not do anything else goal-wise? Thought so. 🙂 By now, you’ve probably …

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9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #1

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

How many times have we all done it? Once? A dozen? A hundred times? How many times have we said to ourselves “ENOUGH! I have had enough of being fat, and feeling gross and my clothes not fitting….(insert frustration of choice here)”.  We start that minute with iron-willed resolve, only to have it seem a distant memory 4 hours later …

When You Don’t Know What to Do, Just DO!

In Fitness, Motivation and Success, Travel by Angela0 Comments

Ah…..the wonderful feeling you get from relaxing, taking a break, doing nothing… Which can turn into the feeling of “ugh, I feel awful for doing nothing for so long!” And there are few things more wonderful (to me) the the feeling of working out after a LONG break – remember how the muscles feel to be used, the feeling of …

Burn the Fat, Feed the Muscle

In Fitness, Motivation and Success, Nutrition, Resources by Angela0 Comments

If you have searched around the internet at all for information about how fat loss works, undoubtedly you’ve come across Tom Venuto.  Tom is an award-winning author and natural body builder who lays everything out for you in his best seller “Burn the Fat, Feed the Muscle”.  The book has just been updated after 10 years on the market and …

The Paradoxical Commandments – From Mike Boyle

In Motivation and Success by Angela0 Comments

Yet another great post from Strength Coach Mike Boyle I wanted to share with you today.  You can see his original post here: Strength Coach Blog The Paradoxical Commandments- Reposted  I posted this in November 2008 when I was getting about 100 views a day. Thought I might go back to some good posts now that the number of views has …