The Paradoxical Commandments – From Mike Boyle

In Motivation and Success by AngelaLeave a Comment

Yet another great post from Strength Coach Mike Boyle I wanted to share with you today.  You can see his original post here: Strength Coach Blog The Paradoxical Commandments- Reposted  I posted this in November 2008 when I was getting about 100 views a day. Thought I might go back to some good posts now that the number of views has …

Music Strong is Moving to Nashville

In Boot Camp, Corrective Exercise, Fitness, Motivation and Success, Special Thanks, Travel by AngelaLeave a Comment

Yes, you heard me correctly.  The Lord has really opened up a lot of great opportunities for Music Strong in the Music City and come early to mid August I will be moving to Nashville.  I will be teaching flute lessons in several area schools and have plans to really promote the mission of Music Strong – empowering musicians to …

Is Strength and Muscle Loss Reversible in Older Adults?

In Motivation and Success, Uncategorized by AngelaLeave a Comment

This blog post from a guest blog on Michael Boyle’s blog and came floating into my inbox the other day and I thought it good information to pass along.  I made a previous post about Strength Training Preventing Muscle Atrophy in Old Age where the studies show that strength training does just that: prevent muscle atrophy in older adults.  Michael’s …

The Joy of a Deadlift Well Done

In Boot Camp, Fitness, Motivation and Success by AngelaLeave a Comment

I came across this video the other day in a post I read from a girl powerlifter.  She also LOVES cookies, and calls herself the “Cookie Monster”.  She is living proof of 3 things: You can be a female powerlifter and still be feminine You can be a female who lifts a LOT of weight (like over 200 lbs.) and …