Music Strong is Moving to Nashville

In Boot Camp, Corrective Exercise, Fitness, Motivation and Success, Special Thanks, Travel by AngelaLeave a Comment

Yes, you heard me correctly.  The Lord has really opened up a lot of great opportunities for Music Strong in the Music City and come early to mid August I will be moving to Nashville.  I will be teaching flute lessons in several area schools and have plans to really promote the mission of Music Strong – empowering musicians to …

Is Strength and Muscle Loss Reversible in Older Adults?

In Motivation and Success, Uncategorized by AngelaLeave a Comment

This blog post from a guest blog on Michael Boyle’s blog and came floating into my inbox the other day and I thought it good information to pass along.  I made a previous post about Strength Training Preventing Muscle Atrophy in Old Age where the studies show that strength training does just that: prevent muscle atrophy in older adults.  Michael’s …

The Joy of a Deadlift Well Done

In Boot Camp, Fitness, Motivation and Success by AngelaLeave a Comment

I came across this video the other day in a post I read from a girl powerlifter.  She also LOVES cookies, and calls herself the “Cookie Monster”.  She is living proof of 3 things: You can be a female powerlifter and still be feminine You can be a female who lifts a LOT of weight (like over 200 lbs.) and …

The Most Annoying Part of Exercising

In Fitness, Motivation and Success by AngelaLeave a Comment

You know what annoys me most about exercising? It isn’t getting up early or making time for it in my day, it isn’t the study and research involved in my job, it isn’t the educational aspect, it isn’t the soreness or the dedication or any of the obvious things. It’s the increased oxygen flow to the brain that causes me …

It’s a Wild Ride…

In Fitness, Flute, Motivation and Success by AngelaLeave a Comment

So life has been crazy, lately.  I know, I know, I was on a roll, posting a few new blog posts every week, and believe me, I have more than a few drafts in the works, but I just haven’t been able to get to them.  I could put something out just for the sake of generating content, but I …