Lyle McDonald’s Books and Body Recomposition

I am constantly referring people to Lyle’s books. From Rapid Fat Loss, to Flexible Dieting to getting in contest ready shape, he is an absolute authority on the science of fat loss, muscle gain, etc.   I’ve put all of his books together in one easy to find place right here.  He also has a free forum you can join to get more information from people using Continue Reading →

My Favorite Pre-Workout Supplement

Pre-workout supplements are all the rage and have been for awhile.  Back when I worked at Vitamin Shoppe BSN’s N.O. Explode was our most popular seller, followed right up by USP Labs Jack3D.  N.O. Xplode got the job done but the taste!!! *shiver*  You will literally shiver because it’s so strong. Jack3D is good too, with less bitterness and I love the fact that it has Continue Reading →

Get Off the Hamster Wheel! Tip #9 to Change your Body and Your Life

How successful were you at writing things down last week?  Did you do it every day? Most days? What were your results, reactions?  Were you surprised by how much, how little or the reality of what you were eating? If you remember, the goal of last week was not to JUDGE what you ate, simply to make note of it.  Now that you have a record Continue Reading →

Get Off the Hamster Wheel! Guide To Change Your Habits Tip #8

If you haven’t read last week’s post, you can do so here: Get Off the Hamster Wheel Tip #7 We are down to the last few tips, and you know, I really struggled with this week’s and next week’s tips, trying to figure out which should happen first.  It came down to this: Which small action do I have the hardest time doing?  And that’s how Continue Reading →