Do You Follow Me On Pinterest?

In Boot Camp, Corrective Exercise, Entrepreneurship, Fitness, Flute, Motivation and Success, Nutrition, Pedagogy and Teaching, Personal Life, recipes, Resources, Special Thanks, Travel, Uncategorized, Workshops by AngelaLeave a Comment

Music Strong is on Pinterest!  Come see what we’re pinning for musicians, for health, for fitness and for fun.   [SlideDeck2 id=6105]

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Lyle McDonald’s Books and Body Recomposition

In Fitness, Nutrition, Resources by AngelaLeave a Comment

I am constantly referring people to Lyle’s books. From Rapid Fat Loss, to Flexible Dieting to getting in contest ready shape, he is an absolute authority on the science of fat loss, muscle gain, etc.   I’ve put all of his books together in one easy to find place right here.  He also has a free forum you can join to …

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My Favorite Pre-Workout Supplement

In Fitness, Nutrition, Resources by AngelaLeave a Comment

Pre-workout supplements are all the rage and have been for awhile.  Back when I worked at Vitamin Shoppe BSN’s N.O. Explode was our most popular seller, followed right up by USP Labs Jack3D.  N.O. Xplode got the job done but the taste!!! *shiver*  You will literally shiver because it’s so strong. Jack3D is good too, with less bitterness and I …

Get Off the Hamster Wheel! Tip #9 to Change your Body and Your Life

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

How successful were you at writing things down last week?  Did you do it every day? Most days? What were your results, reactions?  Were you surprised by how much, how little or the reality of what you were eating? If you remember, the goal of last week was not to JUDGE what you ate, simply to make note of it.  …

Get Off the Hamster Wheel! Guide To Change Your Habits Tip #8

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

If you haven’t read last week’s post, you can do so here: Get Off the Hamster Wheel Tip #7 We are down to the last few tips, and you know, I really struggled with this week’s and next week’s tips, trying to figure out which should happen first.  It came down to this: Which small action do I have the …

Get Off the Hamster Wheel, Guide to Changing Your Habits Tip #7

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

Getting right to the point this week, this of course builds on last week: Tip #7. If you think you want to eat, ask yourself these questions: Am I really hungry? What do I want to eat?  If it is a sweet ask yourself this Could I be satisfied with a healthier option, protein or a meal instead? If the …

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Get Off the Hamster Wheel! Guide to Changing Your Habits Tip # 6

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

So what’s the story on the last week? Did you eat yourself into oblivion with cookie dough/doughnuts/chips and cheese, etc.?  Do you look like the Pilsbury Dough Boy? Are you sick of eating your “vice” or “nemesis food”? Did you find that this was easy to do or difficult? My guess is difficult.  When I finally started allowing myself to …

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Get Off the Hamster Wheel! Tip #5

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

So how did last week go? Did you have an easy or a hard time incoropoarting more whole foods into your diet? I know that for me, when I’m on the run, it can be more difficult.  So I ALWAYS make leftovers and then night before the next day I pack my lunch,  I include my piece of fruit, my …

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Get Off the Hamster Wheel Tip #3 and #4

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

Yeah, the title is different, it was just too long to type out and this one is catchier, no? So, how did the week go?  If you haven’t read last week, go read the last two weeks first, then come back here. Tip #1: Stop Being In A Hurry, Drink Water Tip #2: Turn Off the TV, Put the Book …

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9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #2

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

If you haven’t read the first post, go here: Getting Off the Hamster Wheel: Tip #1   How successful were you at last week’s challenge? Were you able to drink more water? The amount you needed to drink? Were you consistent? Was it harder than you thought to not do anything else goal-wise? Thought so. 🙂 By now, you’ve probably …