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10 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #1

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

How many times have we all done it? Once? A dozen? A hundred times? How many times have we said to ourselves “ENOUGH! I have had enough of being fat, and feeling gross and my clothes not fitting….(insert frustration of choice here)”. We start that minute with iron-willed resolve, only to have it seem a distant memory 4 hours later …

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Protein Peanut Butter Cups?

In Fitness, Nutrition, Resources by AngelaLeave a Comment

Ok, so while I still have special love in my heart for Power Crunch Bars, I have a new favorite protein bar, and they’ve come out with something amazing, peanut butter cups! The cups have the same amount of calories (I think) as Reese’s, but 20g of protein! I dare you to find that anywhere else.  Oh, and did I …

Burn the Fat, Feed the Muscle

In Fitness, Motivation and Success, Nutrition, Resources by AngelaLeave a Comment

If you have searched around the internet at all for information about how fat loss works, undoubtedly you’ve come across Tom Venuto.  Tom is an award-winning author and natural body builder who lays everything out for you in his best seller “Burn the Fat, Feed the Muscle”.  The book has just been updated after 10 years on the market and …

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Protein “Nutter Butter” Bar?

In Nutrition, Resources by AngelaLeave a Comment

Is it possible? If you haven’t tried the Peanut Butter Creme flavor of Power Crunch Bars then you obviously don’t know. These taste ridiculously similar to “Nutter Butter” candy bars – they are wafer cookies with protein creme and I’ve been told they are amazing straight out of the freezer! As a Power Crunch Ambassador, I’m happy to announce that …

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Quest Nutrition Bars

In Nutrition, Resources by AngelaLeave a Comment

Quest is the perfect nutrition bar for anyone looking to get top quality protein while dropping some carbs from their diet. Quest bars are as tasty and convenient as a candy bar, while maintaining all of the nutrition of a carefully prepared meal that’s packed with fiber to make you feel full and to help with digestion and weight loss. …

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How to Lose Fat – The TRUTH About Fat Loss

In Fitness, Nutrition by AngelaLeave a Comment

How to Lose Fat – The TRUTH About Fat Loss Even though the main impetus of Music Strong is to help people create stronger, less pain-riddled, more mobile, fully functioning bodies (with an emphasis on musicians) as a personal trainer, the majority of my clients still come to me with one main goal in mind: FAT LOSS.  That’s why YOU …

Supplements for General Health

In Nutrition by AngelaLeave a Comment

The world of supplements can be an extremely confusing one.  How are you supposed to know the difference between marketing hype and truth? Throw in “muscle building”, “weight loss” and all the other supplements besides general health and most people give up choosing to do nothing than get something they don’t understand. In the Realm of General Health First, understand …

How to Make Your Own Greek Yogurt

In Nutrition, recipes by AngelaLeave a Comment

If you are like me, you’ve discovered the delicousness that is Greek yogurt. You’ve also discovered the sticker shock that comes with it. $4 for a PINT???  It’s about the same as a pint of raspberries.  Neither of which price I understand.  Until I can grow my own berry bushes, I will settle for making my own yogurt. It is …