High Protein Recipe – Quiche!

In Nutrition, recipes by AngelaLeave a Comment

A couple of months ago I drove back to Tennessee for a drill weekend with the National Guard. After my 8 hour drive I arrived at my parent’s house and smelled something absolutely marvelous cooking.  Asking “what’s for dinner”?  just like I was a kid back at home again, mom answered “quiche”. A quick primer on my family: mom is …

Blogs to check out: strong ladies « The fitness industry’s copywriter

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

Blogs to check out: strong ladies « The fitness industry’s copywriter. After writing the blog post yesterday about busting the women’s bulky myth  I came across this blog post giving a list of blogs of ladies who aren’t afraid to lift heavy. Looking for some more inspirational women?   Here’s the list, but check out the above blog post for more …

Women: How NOT to Get Bulky

In Fitness, Motivation and Success, Nutrition by AngelaLeave a Comment

Bret Contreras » Where My Ladies At?. Bret recently posted this post and I got amazingly inspired by it – enough to write my own post! Watching these girls is inspiring and makes me want to go practice my squatting and deadlifting right now! Notice that NONE of these girls are what you would call bulky.  So why are you …

What’s a healthy snack?

In Nutrition by AngelaLeave a Comment

Recently, a friend gave me a call asking me for help.  She’s a band director and also in graduate school and her schedule is kind of crazy. Between teaching and driving to another town for class, she doesn’t have a lot of time to eat and was at a loss as to what was a good snack to help her …

New Favorite Healthy Foods

In Nutrition by AngelaLeave a Comment

Breakfast is my favorite meal of the day; and while eggs and egg whites are considered one of the most perfect bodybuilding foods, they get old for me.  Let me introduce you to some of my favorite foods, recipes and websites! Websites: www.mrbreakfast.com Mr. Breakfast is THE place to go for figuring out what to eat when you have no …

Protein Bar recipes

In Fitness, Nutrition by AngelaLeave a Comment

Lots of people eat protein bars.  Most are junk; candy bars in disguise.  I did a review of one of the two I support and you can read about that here, and I HIGHLY suggest purchasing Quest and Power Crunch Bars.  Quest bars have 20g whey protein, 17g prebiotic fiber and no artificial anything, and they taste great.  Most protein …