How to Make Your Own Greek Yogurt

In Nutrition, recipes by AngelaLeave a Comment

If you are like me, you’ve discovered the delicousness that is Greek yogurt. You’ve also discovered the sticker shock that comes with it. $4 for a PINT???  It’s about the same as a pint of raspberries.  Neither of which price I understand.  Until I can grow my own berry bushes, I will settle for making my own yogurt. It is …

High Protein Recipe – Quiche!

In Nutrition, recipes by AngelaLeave a Comment

A couple of months ago I drove back to Tennessee for a drill weekend with the National Guard. After my 8 hour drive I arrived at my parent’s house and smelled something absolutely marvelous cooking.  Asking “what’s for dinner”?  just like I was a kid back at home again, mom answered “quiche”. A quick primer on my family: mom is …