Study Verifies Strength Training Helps Musicians

In Fitness, Resources by Angela0 Comments

Well, this is super exciting!  A study just recently published on PubMed has just come out being one of the first studies to find out if specific strength training is more helpful to musicians than general fitness. And the takeaway? YES! You can read the summary here:  https://www.ncbi.nlm.nih.gov/pubmed/28599016 What exciting things to know?  up to 91% of musicians experience playing …

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Playing Flute With Double Jointed Fingers

In Fitness, Flute, Resources by Angela0 Comments

When I was in the Nashville Youth Symphony in high school, a fellow flutist had these beautiful rings I commented on and to my amazement she told me: “oh, I have double jointed fingers. These rings help prevent my fingers from flying backwards if I play too fast.” Say what?? So I looked into it and through the years I …

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New Study Shows Benefits of Working With a Personal Trainer

In Fitness, Resources by Angela0 Comments

Over the course of my career specializing in fitness training for musicians, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients look better, feel healthier, have increased energy, and can play for extended periods without pain. While I see these benefits on a …

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My Favorite Pre-Workout Supplement

In Fitness, Nutrition, Resources by Angela0 Comments

Pre-workout supplements are all the rage and have been for awhile.  Back when I worked at Vitamin Shoppe BSN’s N.O. Explode was our most popular seller, followed right up by USP Labs Jack3D.  N.O. Xplode got the job done but the taste!!! *shiver*  You will literally shiver because it’s so strong. Jack3D is good too, with less bitterness and I …

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Protein Peanut Butter Cups?

In Fitness, Nutrition, Resources by Angela0 Comments

Ok, so while I still have special love in my heart for Power Crunch Bars, I have a new favorite protein bar, and they’ve come out with something amazing, peanut butter cups! The cups have the same amount of calories (I think) as Reese’s, but 20g of protein! I dare you to find that anywhere else.  Oh, and did I …

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Foam Rolling Class in Hermitage, TN!

In Boot Camp, Corrective Exercise, Fitness, Resources, Workshops by Angela0 Comments

I’m very excited to announce I’ll be leading my first foam rolling class at Next Level Strength and Conditioning in Hermitage, TN. It’ll be 30 minutes of self-massage and just like a good massage, you feel pain followed by relief, difference being YOU are in control of the pressure. You’ll leave the session feeling more relaxed (or possibly more energized), …

Burn the Fat, Feed the Muscle

In Fitness, Motivation and Success, Nutrition, Resources by Angela0 Comments

If you have searched around the internet at all for information about how fat loss works, undoubtedly you’ve come across Tom Venuto.  Tom is an award-winning author and natural body builder who lays everything out for you in his best seller “Burn the Fat, Feed the Muscle”.  The book has just been updated after 10 years on the market and …