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Mini-Bands

In Boot Camp, Fitness, Resources by AngelaLeave a Comment

I use these  for glute activation exercises like lateral tube walking and for a client’s who’s knees cave in when they squat, the band around the knees serves as a tactile cue to keep the knees out.  Can also be used on the upper body.  Check out the video on the webpage; click on the product picture to take you …

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Travel Bands

In Boot Camp, Fitness, Resources by AngelaLeave a Comment

I prefer these bands over regular bands because of the strap in the middle  These straps can be placed around a doorknob or into a doorway to be able to be used overhead for lat pull downs, face pulls, etc. Please follow and like us:

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Stability Balls

In Fitness, Resources by AngelaLeave a Comment

There are many types of stability balls.  General guidelines are to get a size appropriate for your height and blow it up to a very firm tension.  When the ball is not blown up firm enough, you will not get adequate support. This is the one I recommend from Perform Better Please follow and like us:

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Foam Roller

In Boot Camp, Fitness, Resources by AngelaLeave a Comment

Foam what? I’m sure most of you have no idea what I’m talking about, but everyone should. Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better?  Possibly a …