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Foam Rolling Class in Hermitage, TN!

In Boot Camp, Corrective Exercise, Fitness, Resources, Workshops by AngelaLeave a Comment

I’m very excited to announce I’ll be leading my first foam rolling class at Next Level Strength and Conditioning in Hermitage, TN. It’ll be 30 minutes of self-massage and just like a good massage, you feel pain followed by relief, difference being YOU are in control of the pressure. You’ll leave the session feeling more relaxed (or possibly more energized), …

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Flute Day 2012!

In Flute, Motivation and Success, Pedagogy and Teaching, Resources, Workshops by AngelaLeave a Comment

    Check out the Brochure!   flute day brochure Flute Day is November 3, 2012 and will be held at Altus Flutes in Mt. Juliet, TN.  They will have Altus, Azumi and Jupiter flutes, piccolos, altos and basses available to play and try. This Flute Day is really focused on middle schoolers and high schoolers, and what’s important to them, …

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Morning Mobility in Las Vegas – A Resource List

In Fitness, Flute, Resources, Travel, Workshops by AngelaLeave a Comment

. Thank you to everyone who came out to my workshop “Morning Mobility” at The National Flute Association convention in Las Vegas!  I had a great time with you and I hope you learned a lot. In case you didn’t get the handout, you can download it by clicking on this link – Morning Mobility. Some of the blog posts …