A foam roller is an essential part of any home exercise program. This 1 foot long, hard density foam roller will hold up to several hundred pounds and will not bend or warp for years and years. Use this roller as a great mobility, flexibility and self massage tool to start feeling and moving better.
Called “the poor man’s massage therapist” this 1-foot long, high density foam roller is lightweight and increidbly durable. Use it to increase your mobility, flexibility and decrease your pain, especially when traveling. Once you start using it, you’ll wonder how you ever lived without it!
Need some ideas on how to use it? Check out these articles: