The Musician’s Essential Exercises

$29.99 $19.99

This item will be released on November 4, 2018.
SKU: 112 Category:

Description

You know you need to exercise, it’s vital to keep you at the top of your game, but 1) you don’t want to injure yourself because you don’t know what you’re doing  and 2) you don’t know what to do.

This book takes the essentials and boils them down for the the musician with no exercise experience whatsoever to be able to exercise safely and effectively  with exercises that are specific to what muscian’s need, and that is to PREVENT injury!

These are basic exercises that you can do anywhere from a practice room to a gym to a tour bus with no equipment, though progressions and options are given with basic equipment.

What is included:

  • over 60 pages
  • fully downloadable and printable
  • full color high resolution photographs
  • exercise descriptions
  • 3 complete workouts with no equipment

Part 1:

Why should I care and what does this mean?

What is this book about?

Part 2: The Essentials

  • Stretches
  • Activation/Correction/Core
  • Strength

Part 3: Routines and Workouts

  • Pre/Post Performance Routine
  • Daily Corrective Exercises/Injury Prevention
  • Full Gym Workout

BONUS:
On the road, minimal equipment essential workout

 

This book will be released in the next month or so, if you would like to pre-order the book at it’s discounted rate, you can do so here, after release the price will go up to full price.  If you pre-order, once the book is released a download link will be sent to you.

 

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