Online Coaching

$200.00

Don’t let traveling be your excuse for missing the gym ever again.  Whether you want to workout and don’t know what to do, or just want a personalized program you can do on your own time, this is for you.  You get to work with me online, and get your own personalized program, updated monthly, with a free app so you can do your workouts anywhere, anytime.

Live in or travel to Nashville? This is perfectly paired with our Total Accountability session.

 

 

Description

Get the benefits of a personalized training program but done on your own time.This is a subscription for a one month charge for 3 months, which is typically how long it takes to see and feel real, measurable results. After you purchase this, contact me to set up your initial Skype session for a movement analysis.

What you get:

  • detailed movement analysis via Skype session
  • personalized training program based on your body, your goals, your equipment and your schedule.
  • free app with your workout program. Take your workout anywhere with you. Each exercise comes with a video description and form checks. You’ll also be able to log your results. Also able to log things like nutrition, sleep, etc.
  • a new periodized, progressive, personalized workout every month
  • additional Skype sessions and form checks as needed
  • 24/7 coach access via message system

 

This is a great option for those who live a far distance from Nashville and are self motivated. Works best when purchased with the 90 minute total accountability session on a monthly or bi-weekly basis (for those living in or traveling to Nashville)

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