Don’t let traveling be your excuse for missing the gym ever again. Whether you want to workout and don’t know what to do, or just want a personalized program you can do on your own time, this is for you. You get to work with me online, and get your own personalized program, updated monthly, with a free app so you can do your workouts anywhere, anytime.
Live in or travel to Nashville? This is perfectly paired with our Total Accountability session.
Get the benefits of a personalized training program but done on your own time.This is a subscription for a one month charge for 3 months, which is typically how long it takes to see and feel real, measurable results. After you purchase this, contact me to set up your initial Skype session for a movement analysis.
What you get:
- detailed movement analysis via Skype session
- personalized training program based on your body, your goals, your equipment and your schedule.
- free app with your workout program. Take your workout anywhere with you. Each exercise comes with a video description and form checks. You’ll also be able to log your results. Also able to log things like nutrition, sleep, etc.
- a new periodized, progressive, personalized workout every month
- additional Skype sessions and form checks as needed
- 24/7 coach access via message system
This is a great option for those who live a far distance from Nashville and are self motivated. Works best when purchased with the 90 minute total accountability session on a monthly or bi-weekly basis (for those living in or traveling to Nashville)