View Post

Protein Peanut Butter Cups?

In Fitness, Nutrition, Resources by Angela0 Comments

Ok, so while I still have special love in my heart for Power Crunch Bars, I have a new favorite protein bar, and they’ve come out with something amazing, peanut butter cups! The cups have the same amount of calories (I think) as Reese’s, but 20g of protein! I dare you to find that anywhere else.  Oh, and did I …

View Post

How to Lose Fat – The TRUTH About Fat Loss

In Fitness, Nutrition by Angela0 Comments

How to Lose Fat – The TRUTH About Fat Loss Even though the main impetus of Music Strong is to help people create stronger, less pain-riddled, more mobile, fully functioning bodies (with an emphasis on musicians) as a personal trainer, the majority of my clients still come to me with one main goal in mind: FAT LOSS.  That’s why YOU …

How to Make Your Own Greek Yogurt

In Nutrition, recipes by Angela0 Comments

If you are like me, you’ve discovered the delicousness that is Greek yogurt. You’ve also discovered the sticker shock that comes with it. $4 for a PINT???  It’s about the same as a pint of raspberries.  Neither of which price I understand.  Until I can grow my own berry bushes, I will settle for making my own yogurt. It is …

High Protein Recipe – Quiche!

In Nutrition, recipes by Angela0 Comments

A couple of months ago I drove back to Tennessee for a drill weekend with the National Guard. After my 8 hour drive I arrived at my parent’s house and smelled something absolutely marvelous cooking.  Asking “what’s for dinner”?  just like I was a kid back at home again, mom answered “quiche”. A quick primer on my family: mom is …

New Favorite Healthy Foods

In Nutrition by Angela0 Comments

Breakfast is my favorite meal of the day; and while eggs and egg whites are considered one of the most perfect bodybuilding foods, they get old for me.  Let me introduce you to some of my favorite foods, recipes and websites! Websites: www.mrbreakfast.com Mr. Breakfast is THE place to go for figuring out what to eat when you have no …