Get Off the Hamster Wheel! Guide To Change Your Habits Tip #8

If you haven’t read last week’s post, you can do so here: Get Off the Hamster Wheel Tip #7 We are down to the last few tips, and you know, I really struggled with this week’s and next week’s tips, trying to figure out which should happen first.  It came down to this: Which small action do I have the hardest time doing?  And that’s how Continue Reading →

Protein Peanut Butter Cups?

Ok, so while I still have special love in my heart for Power Crunch Bars, I have a new favorite protein bar, and they’ve come out with something amazing, peanut butter cups! The cups have the same amount of calories (I think) as Reese’s, but 20g of protein! I dare you to find that anywhere else.  Oh, and did I mention they’re VERY good, and filling. Continue Reading →

What Did You Bring For Lunch? Meatza?

I am extremely excited to announce the launch of a brand new product I highly believe in.  There has been a need for this product for so long, I’m surprised no one thought of it sooner!  The vast amount of people in this country who do not cook for themselves because they are Intimidated Don’t know how Lazy is astounding.  No longer do you need to Continue Reading →

How to Lose Fat – The TRUTH About Fat Loss

How to Lose Fat – The TRUTH About Fat Loss Even though the main impetus of Music Strong is to help people create stronger, less pain-riddled, more mobile, fully functioning bodies (with an emphasis on musicians) as a personal trainer, the majority of my clients still come to me with one main goal in mind: FAT LOSS.  That’s why YOU would hire a personal trainer, right? Continue Reading →

How to Make Your Own Greek Yogurt

If you are like me, you’ve discovered the delicousness that is Greek yogurt. You’ve also discovered the sticker shock that comes with it. $4 for a PINT???  It’s about the same as a pint of raspberries.  Neither of which price I understand.  Until I can grow my own berry bushes, I will settle for making my own yogurt. It is RIDICULOUSLY easy.  I was told it Continue Reading →