Personal trainers can help you with weight loss, yes, but they can also help you change your lives, your habits, make you stronger and Heather’s case, help you prepare for pregnancy.
Have you seen my latest article up on FluteFocus.com?Â There is a plethora of valueable information and articles up on this site, be you a flutist or not.Â Here is a sneak peak at my latest article, which you can view in its entirety here:Â http://www.flutefocus.com/Health/keep-it-simple.html In it, I discuss the basic principles in designing a workout program.Â K.I.S.S. Keep It Simple (Stupid) From the article: Continue Reading →
Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold. This is an EXCELLENT post from Dr. Mike Reinold.Â Equally helpful to musicians suffering from upper body pain, to those who sit all day and have shoulder, back and neck problems.Â What Mike demonstrates in many of the videos below is actually outlined in great detail in the book “Inside -Out: The Ultimate Upper Body Continue Reading →
What Can Be Done? This is, by no means, the definitive work and end-all be-all answer to this question.Â I am not a doctor, a therapist or other medical practitioner and EACH situation is different.Â Therefore, understand that these are suggestions, to be used in conjunction with possible other training modalities and may be contraindicated by your specific issue, so check with your doctor first if Continue Reading →
Diesel Strength and Conditioning | Athletic Strength Training. This is a comprehensive (read: long and highly detailed) post on HOW to squat. It’s amazing that something so incredibly simple, something we did as 2-year olds without a second thought has become so incredibly difficult for us.Â Unless your daily job has you squatting (like lots of people who are not in a cubicle-based-computer-obsessed societies do), we Continue Reading →