Get Off the Hamster Wheel, Guide to Changing Your Habits Tip #7

Getting right to the point this week, this of course builds on last week: Tip #7. If you think you want to eat, ask yourself these questions: Am I really hungry? What do I want to eat?  If it is a sweet ask yourself this Could I be satisfied with a healthier option, protein or a meal instead? If the answer is no, ask yourself this Continue Reading →

Get Off the Hamster Wheel! Guide to Changing Your Habits Tip # 6

So what’s the story on the last week? Did you eat yourself into oblivion with cookie dough/doughnuts/chips and cheese, etc.?  Do you look like the Pilsbury Dough Boy? Are you sick of eating your “vice” or “nemesis food”? Did you find that this was easy to do or difficult? My guess is difficult.  When I finally started allowing myself to eat what I really wanted, I Continue Reading →

Get Off the Hamster Wheel! Tip #5

So how did last week go? Did you have an easy or a hard time incoropoarting more whole foods into your diet? I know that for me, when I’m on the run, it can be more difficult.  So I ALWAYS make leftovers and then night before the next day I pack my lunch,  I include my piece of fruit, my vegetables and some sort of protein Continue Reading →

9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #2

If you haven’t read the first post, go here: Getting Off the Hamster Wheel: Tip #1   How successful were you at last week’s challenge? Were you able to drink more water? The amount you needed to drink? Were you consistent? Was it harder than you thought to not do anything else goal-wise? Thought so. 🙂 By now, you’ve probably noticed how naked you feel without Continue Reading →