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Get Off the Hamster Wheel! Guide to Changing Your Habits Tip # 6

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

So what’s the story on the last week? Did you eat yourself into oblivion with cookie dough/doughnuts/chips and cheese, etc.?  Do you look like the Pilsbury Dough Boy? Are you sick of eating your “vice” or “nemesis food”? Did you find that this was easy to do or difficult? My guess is difficult.  When I finally started allowing myself to …

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9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #2

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

If you haven’t read the first post, go here: Getting Off the Hamster Wheel: Tip #1   How successful were you at last week’s challenge? Were you able to drink more water? The amount you needed to drink? Were you consistent? Was it harder than you thought to not do anything else goal-wise? Thought so. 🙂 By now, you’ve probably …

The Joy of a Deadlift Well Done

In Boot Camp, Fitness, Motivation and Success by Angela0 Comments

I came across this video the other day in a post I read from a girl powerlifter.  She also LOVES cookies, and calls herself the “Cookie Monster”.  She is living proof of 3 things: You can be a female powerlifter and still be feminine You can be a female who lifts a LOT of weight (like over 200 lbs.) and …

It’s a Wild Ride…

In Fitness, Flute, Motivation and Success by Angela0 Comments

So life has been crazy, lately.  I know, I know, I was on a roll, posting a few new blog posts every week, and believe me, I have more than a few drafts in the works, but I just haven’t been able to get to them.  I could put something out just for the sake of generating content, but I …

Blogs to check out: strong ladies « The fitness industry’s copywriter

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

Blogs to check out: strong ladies « The fitness industry’s copywriter. After writing the blog post yesterday about busting the women’s bulky myth  I came across this blog post giving a list of blogs of ladies who aren’t afraid to lift heavy. Looking for some more inspirational women?   Here’s the list, but check out the above blog post for more …

Women: How NOT to Get Bulky

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

Bret Contreras » Where My Ladies At?. Bret recently posted this post and I got amazingly inspired by it – enough to write my own post! Watching these girls is inspiring and makes me want to go practice my squatting and deadlifting right now! Notice that NONE of these girls are what you would call bulky.  So why are you …