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Get Off the Hamster Wheel! Guide to Changing Your Habits Tip # 6

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

So what’s the story on the last week? Did you eat yourself into oblivion with cookie dough/doughnuts/chips and cheese, etc.?  Do you look like the Pilsbury Dough Boy? Are you sick of eating your “vice” or “nemesis food”? Did you find that this was easy to do or difficult? My guess is difficult.  When I finally started allowing myself to …

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9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #1

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

How many times have we all done it? Once? A dozen? A hundred times? How many times have we said to ourselves “ENOUGH! I have had enough of being fat, and feeling gross and my clothes not fitting….(insert frustration of choice here)”.  We start that minute with iron-willed resolve, only to have it seem a distant memory 4 hours later …

It’s a Wild Ride…

In Fitness, Flute, Motivation and Success by Angela0 Comments

So life has been crazy, lately.  I know, I know, I was on a roll, posting a few new blog posts every week, and believe me, I have more than a few drafts in the works, but I just haven’t been able to get to them.  I could put something out just for the sake of generating content, but I …

Do What You Suck At

In Fitness, Flute, Motivation and Success by Angela0 Comments

One of my mottos for awhile now has been “You are only as strong as your weakest link”.  This picture exemplifies the idea perfectly.  When I was in Army Basic Training, that was one of the things they told us almost constantly.  We had to do everything as a team, and if one person was wrong, you were all wrong.  …

Women: How NOT to Get Bulky

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

Bret Contreras » Where My Ladies At?. Bret recently posted this post and I got amazingly inspired by it – enough to write my own post! Watching these girls is inspiring and makes me want to go practice my squatting and deadlifting right now! Notice that NONE of these girls are what you would call bulky.  So why are you …

The Courage to Succeed

In Flute, Motivation and Success by Angela0 Comments

Part 3 ( you can see Part 2 and Part 1 here) It sounds a little strange, doesn’t it?  The courage to SUCCEED?  Who would ever be afraid of success?  Well, maybe you.  I know I have been at times. Take a weakness and turn it into a strength.  If you are dedicated to overcoming failure and achieving lasting success, …