Burn the Fat, Feed the Muscle

In Fitness, Motivation and Success, Nutrition, Resources by Angela0 Comments

If you have searched around the internet at all for information about how fat loss works, undoubtedly you’ve come across Tom Venuto.  Tom is an award-winning author and natural body builder who lays everything out for you in his best seller “Burn the Fat, Feed the Muscle”.  The book has just been updated after 10 years on the market and …

Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold

In Corrective Exercise, Fitness, Resources by Angela0 Comments

Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold. This is an EXCELLENT post from Dr. Mike Reinold.  Equally helpful to musicians suffering from upper body pain, to those who sit all day and have shoulder, back and neck problems.  What Mike demonstrates in many of the videos below is actually outlined in great detail in the book …

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How to Lose Fat – The TRUTH About Fat Loss

In Fitness, Nutrition by Angela0 Comments

How to Lose Fat – The TRUTH About Fat Loss Even though the main impetus of Music Strong is to help people create stronger, less pain-riddled, more mobile, fully functioning bodies (with an emphasis on musicians) as a personal trainer, the majority of my clients still come to me with one main goal in mind: FAT LOSS.  That’s why YOU …

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Sleeping Booty: Anterior Pelvic Tilt and Sleeping Butt Syndrome Part 2

In Corrective Exercise, Fitness by Angela0 Comments

What Can Be Done? This is, by no means, the definitive work and end-all be-all answer to this question.  I am not a doctor, a therapist or other medical practitioner and EACH situation is different.  Therefore, understand that these are suggestions, to be used in conjunction with possible other training modalities and may be contraindicated by your specific issue, so …

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Changes are A-Comin’!

In Boot Camp, Fitness by Angela0 Comments

I’m happy to announce that there are some great changes coming to Music Strong and Panama City Beach Boot Camp in the VERY near future.  We are completely re-designing our training packages at Music Strong and I’m happy to share that for my online clients you are getting a brand-new feature.  When you sign up with me,  after your initial …