Personal trainers can help you with weight loss, yes, but they can also help you change your lives, your habits, make you stronger and Heather’s case, help you prepare for pregnancy.
Whew! I have been traveling so much, there has been no time for updating, sorry! Â This last week I was blessed to have been invited to present at Stephen F. Austin University in Nacadoches, TX.Â I gave a flute masterclass, a recital, two Music Strong workshops and a presentation on being a musician in the military.Â It was a wonderful trip and I had a great Continue Reading →
Yesterday I had the wonderful privilege of getting to present a 2-hour workshop to the students and faculty at the University of Tennessee in Chattanooga.Â Special thanks to Dr. Heather Small for organizing this event.Â We had a great turnout and lots of class participation.Â It was amazing to see how almost everyone had an ache, a pain, an injury previous or ongoing and lots of Continue Reading →
Have you seen my latest article up on FluteFocus.com?Â There is a plethora of valueable information and articles up on this site, be you a flutist or not.Â Here is a sneak peak at my latest article, which you can view in its entirety here:Â http://www.flutefocus.com/Health/keep-it-simple.html In it, I discuss the basic principles in designing a workout program.Â K.I.S.S. Keep It Simple (Stupid) From the article: Continue Reading →
. Thank you to everyone who came out to my workshop “Morning Mobility” at The National Flute Association convention in Las Vegas!Â I had a great time with you and I hope you learned a lot. In case you didn’t get the handout, you can download it by clicking on this link – Morning Mobility. Some of the blog posts I mentioned were: Sleeping Glutes: Sleeping Continue Reading →