Foam Rolling Class in Hermitage, TN!

I’m very excited to announce I’ll be leading my first foam rolling class at Next Level Strength and Conditioning in Hermitage, TN. It’ll be 30 minutes of self-massage and just like a good massage, you feel pain followed by relief, difference being YOU are in control of the pressure. You’ll leave the session feeling more relaxed (or possibly more energized), with increase range of motion and Continue Reading →

Morning Mobility in Las Vegas – A Resource List

. Thank you to everyone who came out to my workshop “Morning Mobility” at The National Flute Association convention in Las Vegas!  I had a great time with you and I hope you learned a lot. In case you didn’t get the handout, you can download it by clicking on this link – Morning Mobility. Some of the blog posts I mentioned were: Sleeping Glutes: Sleeping Continue Reading →

Trigger Point Total Body Package

Trigger point therapy is a great way to relieve stress, pain and muscle tension and is the first step in all my training programs and warm up routines. These prodcuts are excellent to prevent your thumbs from being fatigued and getting in deeply to the muscles and the best part is that after 5-7 seconds of pressure they mimic the feeling of a human thumb! See Continue Reading →

Sleeping Booty: Anterior Pelvic Tilt and Sleeping Butt Syndrome Part I

I have known for quite awhile now that my mom blessed me with a few things relating to my anatomy besides a nice smile and a non-functioning thyroid she also passed on to me her anterior pelvic tilt.  I have a strong suspicion that this is a major contributing factor to the mysterious chronic and migrating hip pain that I have been suffering from over the Continue Reading →

Foam Roller

Foam what?  I’m sure most of you have no idea what I’m talking about, but everyone should.  Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better?  Possibly a bit sore the next day, but Continue Reading →