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Foam Rolling Class in Hermitage, TN!

In Boot Camp, Corrective Exercise, Fitness, Resources, Workshops by Angela0 Comments

I’m very excited to announce I’ll be leading my first foam rolling class at Next Level Strength and Conditioning in Hermitage, TN. It’ll be 30 minutes of self-massage and just like a good massage, you feel pain followed by relief, difference being YOU are in control of the pressure. You’ll leave the session feeling more relaxed (or possibly more energized), …

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Trigger Point Total Body Package

In Corrective Exercise, Fitness, Resources by Angela0 Comments

Trigger point therapy is a great way to relieve stress, pain and muscle tension and is the first step in all my training programs and warm up routines. These prodcuts are excellent to prevent your thumbs from being fatigued and getting in deeply to the muscles and the best part is that after 5-7 seconds of pressure they mimic the …

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Foam Roller

In Boot Camp, Fitness, Resources by Angela0 Comments

Foam what?  I’m sure most of you have no idea what I’m talking about, but everyone should.  Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better?  Possibly a …

The Most Annoying Part of Exercising

In Fitness, Motivation and Success by Angela0 Comments

You know what annoys me most about exercising? It isn’t getting up early or making time for it in my day, it isn’t the study and research involved in my job, it isn’t the educational aspect, it isn’t the soreness or the dedication or any of the obvious things. It’s the increased oxygen flow to the brain that causes me …

Identfying Shoulder Pain Part 2 – What to Do About It

In Fitness, Flute by Angela0 Comments

Additional Disclaimer Before I continue this post, I would once again like to state that I am not a licensed medical professional and this post is not intended to treat, diagnose or cure any medical injury, disease, cause, condition or ailment.  If you suffer from any type of pain you should seek the cousel of a qualified medical professional.  A …

Trip to Nicholls

In Fitness, Flute, Travel by Angela0 Comments

See?  Foam rolling can be fun… These students were such great sports.  We had a lot of fun learning and trying together.  As I stated in an earlier blog post, I got invited to Nicholls University to do a presentation on Workouts for Musicians.  We went through some basic anatomy and physiology and then we all did some dynamic integration …

Foam Rolling

In Fitness, Flute by Angela0 Comments

Foam what?  I’m sure most of you have no idea what I’m talking about, but everyone should.  Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and knotted muscles you didn’t know you had, but when you are done, don’t you feel so much better?  Possibly a …