How to Optimize Posterior Chain Power: Glute Activation |

Today I went on a hike to Rainbow Falls, in Gatlinburg, TN. While hiking, my comrades and I got to talking about their knee injuries and I mentioned to them, the possible reason for their knees hurting after awhile is that their glutes area asleep.  After they got over the confusion of what I just said, they asked what I meant.  Only too happy to explain, Continue Reading →