Well, this is super exciting! A study just recently published on PubMed has just come out being one of the first studies to find out if specific strength training is more helpful to musicians than general fitness. And the takeaway? YES! You can read the summary here: https://www.ncbi.nlm.nih.gov/pubmed/28599016 What exciting things to know? up to 91% of musicians experience playing related musculoskeletal pain (wow….that’s almost everyone…) Continue Reading →
Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers.Â Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better than ever before! Susan is a Continue Reading →
Personal trainers can help you with weight loss, yes, but they can also help you change your lives, your habits, make you stronger and Heather’s case, help you prepare for pregnancy.
Have you checked out our YouTube channel lately?Â If not, you’re missing out. Thanks to Neil Ebanks for making these incredible Promo Videos, I have 5 clients talk about how Music Strong has helped them achieve pain-free playing careers and phenomenal weight loss; everyone from recording artists and touring musicians to vocal coaches, chiropractors to trombone players. Here is the first video from my friend and Continue Reading →
Over the course of my career specializing in fitness training for musicians, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients look better, feel healthier, have increased energy, and can play for extended periods without pain. While I see these benefits on a daily basis when working with clients, Continue Reading →