An Entrepreneur’s “Busy Season”

In Entrepreneurship, Travel by Angela0 Comments

If you’re an entrepreneur, you’re a unique breed. This is where you insert one of those “what people think I do” memes here (please feel free to share your own in the comments) Truth is, unless you’re one of us, you just don’t understand. And that’s ok.  The world takes all types, but what I want to put out there …

Study Verifies Strength Training Helps Musicians

In Fitness, Resources by Angela0 Comments

Well, this is super exciting!  A study just recently published on PubMed has just come out being one of the first studies to find out if specific strength training is more helpful to musicians than general fitness. And the takeaway? YES! You can read the summary here:  https://www.ncbi.nlm.nih.gov/pubmed/28599016 What exciting things to know?  up to 91% of musicians experience playing …

Physical Fitness for Vocalists and Athletes Post-Surgery

In Corrective Exercise, Entrepreneurship, Fitness, Motivation and Success by Angela0 Comments

Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers.  Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better …

Music Strong Helps Hollywood Trombonist

In Fitness by Angela0 Comments

Have you checked out our YouTube channel lately?  If not, you’re missing out. Thanks to Neil Ebanks for making these incredible Promo Videos, I have 5 clients talk about how Music Strong has helped them achieve pain-free playing careers and phenomenal weight loss; everyone from recording artists and touring musicians to vocal coaches, chiropractors to trombone players. Here is the …

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New Study Shows Benefits of Working With a Personal Trainer

In Fitness, Resources by Angela0 Comments

Over the course of my career specializing in fitness training for musicians, it has become obvious to me the benefits that come from using a personal trainer, especially when it is combined with a proper nutrition plan. Clients look better, feel healthier, have increased energy, and can play for extended periods without pain. While I see these benefits on a …

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My Favorite Pre-Workout Supplement

In Fitness, Nutrition, Resources by Angela0 Comments

Pre-workout supplements are all the rage and have been for awhile.  Back when I worked at Vitamin Shoppe BSN’s N.O. Explode was our most popular seller, followed right up by USP Labs Jack3D.  N.O. Xplode got the job done but the taste!!! *shiver*  You will literally shiver because it’s so strong. Jack3D is good too, with less bitterness and I …