Well this is super exciting! “Today in Nashville” found out about Music Strong and wanted to interview us to find out just what we do and who we are. If you missed it, the story aired on January 23, 2017 between 11 AM-12 PM on WSMV Channel 4. They did a great job showing just Music Strong Fitness Training is helping members of the Nashville Symphony Continue Reading →
Have you heard of the Body Blade? It looks deceptively easy, but if you have any muscle weakness you’ll be shocked how difficult it is to control. This is an excellent tool for activating the weak muscles of the rotate cuff which can be especially painful in musicians such as flutists, guitarists, string players and pianists. Start out with 5 sets of 5 repetitions and gradually Continue Reading →
When I was in the Nashville Youth Symphony in high school, a fellow flutist had these beautiful rings I commented on and to my amazement she told me: “oh, I have double jointed fingers. These rings help prevent my fingers from flying backwards if I play too fast.” Say what?? So I looked into it and through the years I have recommended these beautiful rings to Continue Reading →
Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers.Â Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better than ever before! Susan is a Continue Reading →
Personal trainers can help you with weight loss, yes, but they can also help you change your lives, your habits, make you stronger and Heather’s case, help you prepare for pregnancy.