Personal trainers can help you with weight loss, yes, but they can also help you change your lives, your habits, make you stronger and Heather’s case, help you prepare for pregnancy.
Have you checked out our YouTube channel lately?Â If not, you’re missing out. Thanks to Neil Ebanks for making these incredible Promo Videos, I have 5 clients talk about how Music Strong has helped them achieve pain-free playing careers and phenomenal weight loss; everyone from recording artists and touring musicians to vocal coaches, chiropractors to trombone players. Here is the first video from my friend and Continue Reading →
How successful were you at writing things down last week?Â Did you do it every day? Most days? What were your results, reactions?Â Were you surprised by how much, how little or the reality of what you were eating? If you remember, the goal of last week was not to JUDGE what you ate, simply to make note of it.Â Now that you have a record Continue Reading →
Ok, so while I still have special love in my heart for Power Crunch Bars, I have a new favorite protein bar, and they’ve come out with something amazing, peanut butter cups! The cups have the same amount of calories (I think) as Reese’s, but 20g of protein! I dare you to find that anywhere else.Â Oh, and did I mention they’re VERY good, and filling. Continue Reading →
Yesterday I had the wonderful privilege of getting to present a 2-hour workshop to the students and faculty at the University of Tennessee in Chattanooga.Â Special thanks to Dr. Heather Small for organizing this event.Â We had a great turnout and lots of class participation.Â It was amazing to see how almost everyone had an ache, a pain, an injury previous or ongoing and lots of Continue Reading →