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Trigger Point Total Body Package

In Corrective Exercise, Fitness, Resources by Angela0 Comments

Trigger point therapy is a great way to relieve stress, pain and muscle tension and is the first step in all my training programs and warm up routines. These prodcuts are excellent to prevent your thumbs from being fatigued and getting in deeply to the muscles and the best part is that after 5-7 seconds of pressure they mimic the …

Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold

In Corrective Exercise, Fitness, Resources by Angela0 Comments

Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold. This is an EXCELLENT post from Dr. Mike Reinold.  Equally helpful to musicians suffering from upper body pain, to those who sit all day and have shoulder, back and neck problems.  What Mike demonstrates in many of the videos below is actually outlined in great detail in the book …

How to Make Your Own Greek Yogurt

In Nutrition, recipes by Angela0 Comments

If you are like me, you’ve discovered the delicousness that is Greek yogurt. You’ve also discovered the sticker shock that comes with it. $4 for a PINT???  It’s about the same as a pint of raspberries.  Neither of which price I understand.  Until I can grow my own berry bushes, I will settle for making my own yogurt. It is …

New Favorite Healthy Foods

In Nutrition by Angela0 Comments

Breakfast is my favorite meal of the day; and while eggs and egg whites are considered one of the most perfect bodybuilding foods, they get old for me.  Let me introduce you to some of my favorite foods, recipes and websites! Websites: www.mrbreakfast.com Mr. Breakfast is THE place to go for figuring out what to eat when you have no …