Music Teacher’s Helper – Your New Studio Assistant

Having just moved to a new area, I now have a studio of about 24 students and growing – come from an area where getting students was like pulling teeth, being inundated with this many students is not only wonderful but can also be a little overwhelming with trying to keep track of all the finances. To any other music teacher who understands the frustration and Continue Reading →

Trigger Point Total Body Package

Trigger point therapy is a great way to relieve stress, pain and muscle tension and is the first step in all my training programs and warm up routines. These prodcuts are excellent to prevent your thumbs from being fatigued and getting in deeply to the muscles and the best part is that after 5-7 seconds of pressure they mimic the feeling of a human thumb! See Continue Reading →

Perform Better

Perform Better is where I get almost all of my training equipment; all kinds of bands, tubing, weights, you name it. What is great about this company is that no job or order is too big or small. You can order just a foam roller for yourself or you can contact them to help outfit your new gym or facility with all new equipment. They frequently Continue Reading →

Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold

Simple Thoracic Spine Mobility Exercises Everyone Can Perform | Mike Reinold. This is an EXCELLENT post from Dr. Mike Reinold.  Equally helpful to musicians suffering from upper body pain, to those who sit all day and have shoulder, back and neck problems.  What Mike demonstrates in many of the videos below is actually outlined in great detail in the book “Inside -Out: The Ultimate Upper Body Continue Reading →

How to Make Your Own Greek Yogurt

If you are like me, you’ve discovered the delicousness that is Greek yogurt. You’ve also discovered the sticker shock that comes with it. $4 for a PINT???  It’s about the same as a pint of raspberries.  Neither of which price I understand.  Until I can grow my own berry bushes, I will settle for making my own yogurt. It is RIDICULOUSLY easy.  I was told it Continue Reading →