Identfying Shoulder Pain Part 2 – What to Do About It

In Fitness, Flute by Angela0 Comments

Additional Disclaimer Before I continue this post, I would once again like to state that I am not a licensed medical professional and this post is not intended to treat, diagnose or cure any medical injury, disease, cause, condition or ailment.  If you suffer from any type of pain you should seek the cousel of a qualified medical professional.  A …

What Interests You?

In Fitness, Flute by Angela0 Comments

So as you all know, I have two main passions when it comes to career: Music and Fitness.  I’ve gone into mostly uncharted territory with promoting myself as a Musician Health Coach, or a personal trainer for musicians.  What does that mean to you, though?  What does that mean and what do I do and how does that actually benefit …

Are You Ready to Change?

In Flute, Motivation and Success by Angela0 Comments

What does change entail?  Why are we afraid?  This goes along with Failure, being Afraid to Fail and its cousin, Afraid of Success.  Which camp do you belong to? We are all afraid of something, whether we admit it or not.  We all have strengths and weaknesses, whether we admit it or not!  A lot of times these characteristics go …

Protein Bar recipes

In Fitness, Nutrition by Angela0 Comments

Lots of people eat protein bars.  Most are junk; candy bars in disguise.  I did a review of one of the two I support and you can read about that here, and I HIGHLY suggest purchasing Quest and Power Crunch Bars.  Quest bars have 20g whey protein, 17g prebiotic fiber and no artificial anything, and they taste great.  Most protein …