Exercise: It’s Not A Cure-All

posted in: Fitness | 0

I am passionate about fitness, about exercise and most of all about strength training. I believe in the power of strength training, the benefits it provides and the help it can offer to people. I have seen with my own … Continued

The Flutists’ Pain Points

posted in: Fitness, Flute | 6

  Ask almost any flutist that has pain brought on by playing, and odds are they will mention one of these sites as giving them trouble: wrist, upper back (between shoulder blades), shoulder area or lower back. Sometimes the problem … Continued

Foam Rolling

posted in: Fitness, Flute | 7

Foam what?  I’m sure most of you have no idea what I’m talking about, but everyone should.  Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and … Continued