Well, this is super exciting! A study just recently published on PubMed has just come out being one of the first studies to find out if specific strength training is more helpful to musicians than general fitness. And the takeaway? YES! You can read the summary here: https://www.ncbi.nlm.nih.gov/pubmed/28599016 What exciting things to know? up to 91% of musicians experience playing related musculoskeletal pain (wow….that’s almost everyone…) Continue Reading →
Well this is super exciting! “Today in Nashville” found out about Music Strong and wanted to interview us to find out just what we do and who we are. If you missed it, the story aired on January 23, 2017 between 11 AM-12 PM on WSMV Channel 4. They did a great job showing just Music Strong Fitness Training is helping members of the Nashville Symphony Continue Reading →
Have you heard of the Body Blade? It looks deceptively easy, but if you have any muscle weakness you’ll be shocked how difficult it is to control. This is an excellent tool for activating the weak muscles of the rotate cuff which can be especially painful in musicians such as flutists, guitarists, string players and pianists. Start out with 5 sets of 5 repetitions and gradually Continue Reading →
Personal trainers can help you with weight loss, yes, but they can also help you change your lives, your habits, make you stronger and Heather’s case, help you prepare for pregnancy.
Have you checked out our YouTube channel lately?Â If not, you’re missing out. Thanks to Neil Ebanks for making these incredible Promo Videos, I have 5 clients talk about how Music Strong has helped them achieve pain-free playing careers and phenomenal weight loss; everyone from recording artists and touring musicians to vocal coaches, chiropractors to trombone players. Here is the first video from my friend and Continue Reading →