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How to Squat – From Diesel Strength

In Fitness, Flute by Angela0 Comments

Diesel Strength and Conditioning | Athletic Strength Training. This is a comprehensive (read: long and highly detailed) post on HOW to squat. It’s amazing that something so incredibly simple, something we did as 2-year olds without a second thought has become so incredibly difficult for us.  Unless your daily job has you squatting (like lots of people who are not …

Exciting Announcement!

In Flute, Travel by Angela0 Comments

After my NFA panel presentation on “Injury Prevention and Pain Management” I was approached by Mary O’Brien from FluteFocus.com about writing for her website on a regular basis.  I gladly said yes so keep a lookout for my articles there.  My first post is going to be about that very panel presentation topic.  I am very excited to be writing …

It’s a Wild Ride…

In Fitness, Flute, Motivation and Success by Angela0 Comments

So life has been crazy, lately.  I know, I know, I was on a roll, posting a few new blog posts every week, and believe me, I have more than a few drafts in the works, but I just haven’t been able to get to them.  I could put something out just for the sake of generating content, but I …

NFA Convention Brochure

In Flute, Travel by Angela0 Comments

The 2011 National Flute Association Convention Brochure is online now and will be shipped out to thousands of flutists worldwide in the next couple of weeks.  I took a peek at it today and got a nice surprise, my presentation “Lift, Play, Love: Basic Weightlifting for Efficient Flute Playing” has been listed on the brochure on Body, Mind and Spirit!  …

Presentation Announcement

In Fitness, Flute, Travel by Angela0 Comments

I have just received the news that my presentation for the Florida Flute Association Annual Convention has been accepted! I will be giving the presentation, “Lift, Play, Love: Basic Weight Lifting for Efficient Flute Playing” on January 30th, 2011 at 9 AM at the Orlando Marriott. ” In the moment, you want to focus on making music … not on …

Welcome to my blog – music, flute, fitness, and anything else that crosses my mind!

In Fitness, Flute, Motivation and Success by Angela0 Comments

I finally have a blog and I’m excited for you to share in it with me!  Welcome to my reality.  Between working as a personal trainer, a health enthusiast at Vitamin Shoppe, cooking, practicing and working on my website, articles, recitals and presentations, I workout and spend time with my husband, that’s about all the time that’s left! I have …