Music Strong Goal Challenge 2014

The goal here is to change your daily habits, which will change your life. This is not a quick fix. This is a life change. Are you sick and tired of being sick and tired with yourself? You vow, seemingly daily, to get back on the right track, to do what it takes, to meet your goals. You know what to do but by the end Continue Reading →

Lyle McDonald’s Books and Body Recomposition

I am constantly referring people to Lyle’s books. From Rapid Fat Loss, to Flexible Dieting to getting in contest ready shape, he is an absolute authority on the science of fat loss, muscle gain, etc.   I’ve put all of his books together in one easy to find place right here.  He also has a free forum you can join to get more information from people using Continue Reading →

Top 10 List to Get to Who You Want to Be

  So you’ve made it through all 9 weeks and here we are at the last week. I originally said there would be 9 steps, but turns out there are 10, though you may feel 10 is optional I want you to give it some serious thought. Have accountability and take responsibility What does that mean? 1. Take complete responsibility for your actions This means that Continue Reading →

Get Off the Hamster Wheel! Tip #9 to Change your Body and Your Life

How successful were you at writing things down last week?  Did you do it every day? Most days? What were your results, reactions?  Were you surprised by how much, how little or the reality of what you were eating? If you remember, the goal of last week was not to JUDGE what you ate, simply to make note of it.  Now that you have a record Continue Reading →

Get Off the Hamster Wheel! Guide To Change Your Habits Tip #8

If you haven’t read last week’s post, you can do so here: Get Off the Hamster Wheel Tip #7 We are down to the last few tips, and you know, I really struggled with this week’s and next week’s tips, trying to figure out which should happen first.  It came down to this: Which small action do I have the hardest time doing?  And that’s how Continue Reading →