Music Strong is featured on WSMV Channel 4 in Nashville!

Well this is super exciting! “Today in Nashville” found out about Music Strong and wanted to interview us to find out just what we do and who we are. If you missed it, the story aired  on January 23, 2017 between 11 AM-12 PM on WSMV Channel 4.  They did a great job showing just Music Strong Fitness Training is helping members of the Nashville Symphony Continue Reading →

Activating a Weak Rotator Cuff Using the Body Blade

Have you heard of the Body Blade? It looks deceptively easy, but if you have any muscle weakness you’ll be shocked how difficult it is to control. This is an excellent tool for activating the weak muscles of the rotate cuff which can be especially painful in musicians such as flutists, guitarists, string players and pianists. Start out with 5 sets of 5 repetitions and gradually Continue Reading →

A New and Improved Shoulder Circuit for Musician and Desk Jockey Health

Today I bring you a post from Coach Nick Tuminello. He has written a whole series on the rhomboids, lower traps, and all those key areas that can be problem spots to musicians and desk jockeys alike.  Whether you spend your day locked in a practice room or locked behind a desk and yearn to have strong shoulders and a pain free back, this article is Continue Reading →

Exercise: It’s Not A Cure-All

I am passionate about fitness, about exercise and most of all about strength training. I believe in the power of strength training, the benefits it provides and the help it can offer to people. I have seen with my own eyes the empowerment it can give people, how it can change minds, change attitudes, outlooks and even lives. That beings said, even with all its benefits Continue Reading →

The Flutists’ Pain Points

  Ask almost any flutist that has pain brought on by playing, and odds are they will mention one of these sites as giving them trouble: wrist, upper back (between shoulder blades), shoulder area or lower back. Sometimes the problem is that the pain is in ALL of these sites. Studies have been done, but the results are inconclusive as to the results of what causes Continue Reading →