Have you heard of the Body Blade? It looks deceptively easy, but if you have any muscle weakness you’ll be shocked how difficult it is to control. This is an excellent tool for activating the weak muscles of the rotate cuff which can be especially painful in musicians such as flutists, guitarists, string players and pianists. Start out with 5 sets of 5 repetitions and gradually Continue Reading →
I have used these from all kinds of things: from my boot camp classes to travel, wrist rehab to band resisted squats, pushups and leg kickbacks, you name it. This is your all-purpose resistance band available in several different resistances.
Today I bring you a post from Coach Nick Tuminello. He has written a whole series on the rhomboids, lower traps, and all those key areas that can be problem spots to musicians and desk jockeys alike.Â Whether you spend your day locked in a practice room or locked behind a desk and yearn to have strong shoulders and a pain free back, this article is Continue Reading →
Ask almost any flutist that has pain brought on by playing, and odds are they will mention one of these sites as giving them trouble: wrist, upper back (between shoulder blades), shoulder area or lower back. Sometimes the problem is that the pain is in ALL of these sites. Studies have been done, but the results are inconclusive as to the results of what causes Continue Reading →
Today I have a REAL treat in store for you. Â Dr. Perry Nickelston, owner of Stop Chasing Pain, has written a guest blog post for me. I first found Dr. Perry through his podcast: Stop Chasing Pain. Â Dr. Perry is a DC who specializes in using laser therapy to treat people. Â When I was doing research on my shoulder pain series, I mentioned it to Dr. Continue Reading →