Study Verifies Strength Training Helps Musicians

In Fitness, Resources by Angela0 Comments

Well, this is super exciting!  A study just recently published on PubMed has just come out being one of the first studies to find out if specific strength training is more helpful to musicians than general fitness. And the takeaway? YES! You can read the summary here:  https://www.ncbi.nlm.nih.gov/pubmed/28599016 What exciting things to know?  up to 91% of musicians experience playing …

Physical Fitness for Vocalists and Athletes Post-Surgery

In Corrective Exercise, Entrepreneurship, Fitness, Motivation and Success by Angela0 Comments

Just because vocalists don’t hold an instrument doesn’t mean they don’t have specific muscle imbalances that can hinder their musical careers.  Meet Liz, a vocal coach and voice trainer here in Nashville who utilized our services to improve her posture, body awareness and freedom of movement to release tension in her neck, upper back and hips and can sing better …

Music Strong Helps Hollywood Trombonist

In Fitness by Angela0 Comments

Have you checked out our YouTube channel lately?  If not, you’re missing out. Thanks to Neil Ebanks for making these incredible Promo Videos, I have 5 clients talk about how Music Strong has helped them achieve pain-free playing careers and phenomenal weight loss; everyone from recording artists and touring musicians to vocal coaches, chiropractors to trombone players. Here is the …

Music Strong at University of Chattanooga

In Special Thanks, Travel, Workshops by Angela0 Comments

Yesterday I had the wonderful privilege of getting to present a 2-hour workshop to the students and faculty at the University of Tennessee in Chattanooga.  Special thanks to Dr. Heather Small for organizing this event.  We had a great turnout and lots of class participation.  It was amazing to see how almost everyone had an ache, a pain, an injury …

Keep It Simple!

In Fitness, Flute by Angela0 Comments

Have you seen my latest article up on FluteFocus.com?  There is a plethora of valueable information and articles up on this site, be you a flutist or not.  Here is a sneak peak at my latest article, which you can view in its entirety here:  http://www.flutefocus.com/Health/keep-it-simple.html In it, I discuss the basic principles in designing a workout program.  K.I.S.S. Keep …

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Sleeping Booty: Anterior Pelvic Tilt and Sleeping Butt Syndrome Part 2

In Corrective Exercise, Fitness by Angela0 Comments

What Can Be Done? This is, by no means, the definitive work and end-all be-all answer to this question.  I am not a doctor, a therapist or other medical practitioner and EACH situation is different.  Therefore, understand that these are suggestions, to be used in conjunction with possible other training modalities and may be contraindicated by your specific issue, so …

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Changes are A-Comin’!

In Boot Camp, Fitness by Angela0 Comments

I’m happy to announce that there are some great changes coming to Music Strong and Panama City Beach Boot Camp in the VERY near future.  We are completely re-designing our training packages at Music Strong and I’m happy to share that for my online clients you are getting a brand-new feature.  When you sign up with me,  after your initial …

Become A NASM Certified Personal Trainer Like Me

In Corrective Exercise, Fitness, Resources by Angela0 Comments

The National Academy of Sports Medicine is the certification agency through which I became a personal trainer.  I plan on soon obtaining an advanced specialization of Corrective Exercise Specialist.  They offer three different specializations: CES (Corrective Exercise Specialist) and PES (Performance Exercise Specialist), and their newest specialization: the FNS or Fitness Nutrition Specialist. NASM focuses on assessment, correcting muscle imbalances, …

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How to Squat – From Diesel Strength

In Fitness, Flute by Angela0 Comments

Diesel Strength and Conditioning | Athletic Strength Training. This is a comprehensive (read: long and highly detailed) post on HOW to squat. It’s amazing that something so incredibly simple, something we did as 2-year olds without a second thought has become so incredibly difficult for us.  Unless your daily job has you squatting (like lots of people who are not …