The Joy of a Deadlift Well Done

I came across this video the other day in a post I read from a girl powerlifter.  She also LOVES cookies, and calls herself the “Cookie Monster”.  She is living proof of 3 things: You can be a female powerlifter and still be feminine You can be a female who lifts a LOT of weight (like over 200 lbs.) and not get “bulky” – um, she’s Continue Reading →

When Was the Last Time You Took A Break?

Like most siblings, I grew up driving my brother crazy, and him doing the same to me.  He’d try to hug me, I’d get grossed out, he’d get mad, I’d cry, you know, the usual.  Then I went to college and left him at home with mom and dad and the coolest thing happened: we became friends. I count my brother among one of my best Continue Reading →

It’s a Wild Ride…

So life has been crazy, lately.  I know, I know, I was on a roll, posting a few new blog posts every week, and believe me, I have more than a few drafts in the works, but I just haven’t been able to get to them.  I could put something out just for the sake of generating content, but I don’t feel that serves much of Continue Reading →

Strength training counteracts muscular atrophy in old age « Human Kinetics Sport, Health & Fitness Blog

Strength training counteracts muscular atrophy in old age « Human Kinetics Sport, Health & Fitness Blog. Good news! Another study has proven the positive results of strength training in older/elderly adults.  You are never to old to exercise! If you would like to read the entire study, you may do so here. Some interesting things to note from the study: Effects of strength (resistance) training in Continue Reading →

Exercise: It’s Not A Cure-All

I am passionate about fitness, about exercise and most of all about strength training. I believe in the power of strength training, the benefits it provides and the help it can offer to people. I have seen with my own eyes the empowerment it can give people, how it can change minds, change attitudes, outlooks and even lives. That beings said, even with all its benefits Continue Reading →