Cardio out – movement in and hotel workouts

In Fitness, Travel by Angela0 Comments

One of the worst things about travelling is the constant sitting.  Sitting in a bus, sitting in a hotel, sitting in rehearsal, sitting in a concert, sit, sit, sit.  The human body was made to move and sitting is not per se, a natural position, not for long periods of time, anyway.  As I have been travelling this last week …

Top 5 Reasons to Hire a Virtual Fitness Trainer

In Fitness by Angela0 Comments

Unbelievably, I just found a great post about virtual fitness trainers.  This is what I consider myself to be able to do: someone can hire me over the internet to write out a fitness plan for them and we keep in contact by photos and email.  Need more information?  How about the Top 5 Reasons to Hire a Virtual Fitness …

Oh no! My knees went over my toes!

In Fitness by Angela0 Comments

How often have you heard that statement in regards to exercise? When squatting, lunging or anything else that involves bending the knees “make sure not to let the knees go over the toes.” This is NONSENSE.  Forget about it, because if that were true, we would not be able to climb stairs!  Alwyn Cosgrove, a man who KNOWS his stuff, …