Shoulder Pain Secret

posted in: Fitness, Flute | 7

Today I have a REAL treat in store for you.  Dr. Perry Nickelston, owner of Stop Chasing Pain, has written a guest blog post for me. I first found Dr. Perry through his podcast: Stop Chasing Pain.  Dr. Perry is … Continued

Identfying Shoulder Pain Part 2 – What to Do About It

posted in: Fitness, Flute | 7

Additional Disclaimer Before I continue this post, I would once again like to state that I am not a licensed medical professional and this post is not intended to treat, diagnose or cure any medical injury, disease, cause, condition or … Continued

Foam Rolling

posted in: Fitness, Flute | 7

Foam what?  I’m sure most of you have no idea what I’m talking about, but everyone should.  Ever had a massage?  I mean a good, deep tissue massage?  It hurts like mad while it’s being done, you’ll find tight and … Continued