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Changes are A-Comin’!

In Boot Camp, Fitness by Angela0 Comments

I’m happy to announce that there are some great changes coming to Music Strong and Panama City Beach Boot Camp in the VERY near future.  We are completely re-designing our training packages at Music Strong and I’m happy to share that for my online clients you are getting a brand-new feature.  When you sign up with me,  after your initial …

Become A NASM Certified Personal Trainer Like Me

In Corrective Exercise, Fitness, Resources by Angela0 Comments

The National Academy of Sports Medicine is the certification agency through which I became a personal trainer.  I plan on soon obtaining an advanced specialization of Corrective Exercise Specialist.  They offer three different specializations: CES (Corrective Exercise Specialist) and PES (Performance Exercise Specialist), and their newest specialization: the FNS or Fitness Nutrition Specialist. NASM focuses on assessment, correcting muscle imbalances, …

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Mini-Bands

In Boot Camp, Fitness, Resources by Angela0 Comments

I use these  for glute activation exercises like lateral tube walking and for a client’s who’s knees cave in when they squat, the band around the knees serves as a tactile cue to keep the knees out.  Can also be used on the upper body.  Check out the video on the webpage; click on the product picture to take you …

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How to Squat – From Diesel Strength

In Fitness, Flute by Angela0 Comments

Diesel Strength and Conditioning | Athletic Strength Training. This is a comprehensive (read: long and highly detailed) post on HOW to squat. It’s amazing that something so incredibly simple, something we did as 2-year olds without a second thought has become so incredibly difficult for us.  Unless your daily job has you squatting (like lots of people who are not …

The Joy of a Deadlift Well Done

In Boot Camp, Fitness, Motivation and Success by Angela0 Comments

I came across this video the other day in a post I read from a girl powerlifter.  She also LOVES cookies, and calls herself the “Cookie Monster”.  She is living proof of 3 things: You can be a female powerlifter and still be feminine You can be a female who lifts a LOT of weight (like over 200 lbs.) and …

It’s a Wild Ride…

In Fitness, Flute, Motivation and Success by Angela0 Comments

So life has been crazy, lately.  I know, I know, I was on a roll, posting a few new blog posts every week, and believe me, I have more than a few drafts in the works, but I just haven’t been able to get to them.  I could put something out just for the sake of generating content, but I …

Strength training counteracts muscular atrophy in old age « Human Kinetics Sport, Health & Fitness Blog

In Fitness by Angela0 Comments

Strength training counteracts muscular atrophy in old age « Human Kinetics Sport, Health & Fitness Blog. Good news! Another study has proven the positive results of strength training in older/elderly adults.  You are never to old to exercise! If you would like to read the entire study, you may do so here. Some interesting things to note from the study: …

Do What You Suck At

In Fitness, Flute, Motivation and Success by Angela0 Comments

One of my mottos for awhile now has been “You are only as strong as your weakest link”.  This picture exemplifies the idea perfectly.  When I was in Army Basic Training, that was one of the things they told us almost constantly.  We had to do everything as a team, and if one person was wrong, you were all wrong.  …