Yesterday I had the wonderful privilege of getting to present a 2-hour workshop to the students and faculty at the University of Tennessee in Chattanooga.Â Special thanks to Dr. Heather Small for organizing this event.Â We had a great turnout and lots of class participation.Â It was amazing to see how almost everyone had an ache, a pain, an injury previous or ongoing and lots of Continue Reading →
If you have searched around the internet at all for information about how fat loss works, undoubtedly you’ve come across Tom Venuto.Â Tom is an award-winning author and natural body builder who lays everything out for you in his best seller “Burn the Fat, Feed the Muscle”.Â The book has just been updated after 10 years on the market and is full of updated information!Â I Continue Reading →
I have used these from all kinds of things: from my boot camp classes to travel, wrist rehab to band resisted squats, pushups and leg kickbacks, you name it. This is your all-purpose resistance band available in several different resistances.
Perform Better is where I get almost all of my training equipment; all kinds of bands, tubing, weights, you name it. What is great about this company is that no job or order is too big or small. You can order just a foam roller for yourself or you can contact them to help outfit your new gym or facility with all new equipment. They frequently Continue Reading →
Today I bring you a post from Coach Nick Tuminello. He has written a whole series on the rhomboids, lower traps, and all those key areas that can be problem spots to musicians and desk jockeys alike.Â Whether you spend your day locked in a practice room or locked behind a desk and yearn to have strong shoulders and a pain free back, this article is Continue Reading →