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My Favorite Pre-Workout Supplement

In Fitness, Nutrition, Resources by Angela0 Comments

Pre-workout supplements are all the rage and have been for awhile.  Back when I worked at Vitamin Shoppe BSN’s N.O. Explode was our most popular seller, followed right up by USP Labs Jack3D.  N.O. Xplode got the job done but the taste!!! *shiver*  You will literally shiver because it’s so strong. Jack3D is good too, with less bitterness and I …

Top 10 List to Get to Who You Want to Be

In Fitness, Motivation and Success by Angela0 Comments

  So you’ve made it through all 9 weeks and here we are at the last week. I originally said there would be 9 steps, but turns out there are 10, though you may feel 10 is optional I want you to give it some serious thought. Have accountability and take responsibility What does that mean? 1. Take complete responsibility …

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Get Off the Hamster Wheel! Guide to Changing Your Habits Tip # 6

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

So what’s the story on the last week? Did you eat yourself into oblivion with cookie dough/doughnuts/chips and cheese, etc.?  Do you look like the Pilsbury Dough Boy? Are you sick of eating your “vice” or “nemesis food”? Did you find that this was easy to do or difficult? My guess is difficult.  When I finally started allowing myself to …

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9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #2

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

If you haven’t read the first post, go here: Getting Off the Hamster Wheel: Tip #1   How successful were you at last week’s challenge? Were you able to drink more water? The amount you needed to drink? Were you consistent? Was it harder than you thought to not do anything else goal-wise? Thought so. 🙂 By now, you’ve probably …

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9 Things You Need to Do to Actually Lose the Fat, Get the Body You Want and KEEP IT! Tip #1

In Fitness, Motivation and Success, Nutrition by Angela0 Comments

How many times have we all done it? Once? A dozen? A hundred times? How many times have we said to ourselves “ENOUGH! I have had enough of being fat, and feeling gross and my clothes not fitting….(insert frustration of choice here)”.  We start that minute with iron-willed resolve, only to have it seem a distant memory 4 hours later …