This service is for those who:
- Don’t have the option of one-on-one training with me (not close to Nashville, TN or travel)
- College students with access to a gym and trainers to help with form, but would like a specialized program
- People who are self-motivated, but just need the planning done for them
If one of these describes you, then online training may be for you!
Allow me to create a training program to help correct your specific problems to help you play better.Â Over the internet, I will be able to talk with you about your music, your practice regimen, your pain, your schedule and your playing problems.Â We can then devise a plan to get you stronger, more flexible, more mobile to help you be a healthier musician and eventually play without pain! You will actually be able to walk into any gym with a plan and purpose, no longer intimidated but emboldened with knowledge.
What does online training include?
- FREE initial consulatation and assessment
- One monthly Skype session to do assessment, re-assessment and checkups on form when/if needed.
- An individualized, personalized, progressive program designed to meet your specific needs, with your particular goals in mind utilizing the equipment you have whether you belong to a gym or workout at home; not a cookie cutter program!
- Unlimited email support
- Weekly 30 minute phone consults
- Goal tracking tools
- Nutritional information and guidance
- Discounts and specials on different products
- Weekly email newsletter with tips, inspiration, recipes and more.
Any great achievement starts with a plan, let’s star yours TODAY!
I also offer nutritional consulting.Â You know you need to “eat healthier” but are you unsure of how to put that together into a menu that makes sense?Â I offer an email consultation about your dietary likes/dislikes, schedule and goals and will help you devise a plan to understand how to eat healthy, frequently and eat the foods you love, while gaining the energy you need to get you through your rehearsals/practice sessions/performances.Â If weight loss is your goal, I can also coach you through that process. (disclaimer: I am not a Registered Dietician or Nutritionist.Â If you have specific health problems, please seek the guidance of one of these medical professionals)