I was recently asked to be a contributer in the are of fitness to something called The Musician’s Wellness Starter Pack, which is a comprehensive approach to addressing all areas of musician’s health, but focusing mainly on mental health. As something that doesn’t get talked about enough, I couldn’t say yes fast enough.
I took a different approach to an article I had previously written titled: The Hidden Benefits of Exercise. Instead of posting the article here, I want to encourage you to read it on their site and also browse around and see all the great resources they have on the site!
Here is a link to the article: https://blog.recordunion.com/the-wellness-starter-pack/the-hidden-benefits-of-strength-training