Hard to believe it’s been that long, but back in 2013 I wrote a ten week article series on how to change your habits and get what you really want. The initial goal was focused on fat loss, as a personal trainer, that’s something that comes up frequently: how do I lose weight? (I prefer to say fat, because it’s more accurate to someone’s goals, usually, I digress…) and it’s never a quick answer.
It’s NOT a quick answer. We didn’t get to be in the state we are overnight, and it will take longer than overnight to change that. Most of the things we have done to get us here have become habits and it takes time to change those habits.
So, if you really want to change, give yourself as long as you need to do these, one at time. Don’t skip, you’ll only cheat yourself, and you have time. Try to do too much and you’ll be back where you were.
I’m excited for you, friend! And if you need anything, let me know. Rooting for your success!!